how to stop overthinking in islam how to stop overthinking in islam

Clinical Psychologist, writer/blogger, and Iqbal Studies Researcher, originally from Pakistan, residing in Dubai, UAE. In return, He gives you Sabr and emotional calmness that introduces tranquility during your hard times. InshaAllah, if you do this enough over a period of time, the thoughts should diminish. The present findings, as well as previous findings, directly contradict catharsis theory (e.g., Bushman et al., 1999; Geen & Quanty, 1977). Here are 8 steps to help you stop overthinking everything. My forehead is in Your hand. Discover short videos related to how to stop overthinking in islam prayer on TikTok. When we take the time to explore our fears and how we would handle such a difficult situation, the worst-case scenario is no longer so anxiety-inducing. 45. She has been actively involved in serving the Muslim community over the course of the past 10 years through providing lectures, halaqas and workshops. You can acquire mindfulness skills by taking classes, reading books, using apps, watching courses, or watching videos. Improve your sleep hygiene. . 6 ways to stop overthinking in Islam Ask Allh: Allh listens: Turn each anxiety, each fear & each concern into a Dua Look at it as another reason to submit to Allah and be in Sajdah during which you are closest to Allah. Recite dua in a day to keep all the negative thoughts away from you. Why does it work? Overthinkers are people who are buried in their own obsessive thoughts. You feel completely vulnerable and unprotected. You might learn techniques from a mental health expert to assist you in quitting worrying, meditating, and focusing on unproductive thoughts. By finding fulfillment through a greater purpose- when you make your intentions for the sake of Allah even if things dont turn out perfectly, your ultimate goal in pleasing Allah is still achieved. Which name of Allah to recite for anxiety? took from Makkah to Jerusalem and then to the 7th Heaven. In the midst of it, when you find no way out its alway that escapes my lips when i am drowing in that anxious feeling. May Allah SWT guard and guide us right, make us successful in this life and hereafter, Aameen. In islam, human beings possess a dual nature, as they are both a body and a soul. To do this, you must give yourself time to brainstorm, but also give yourself a time limit. Point #3 encourages avoidance which exacerbates anxiety. Do you tend to get more anxious when youre exhausted? Forthisis an era of frankness andhonesty, of being open and candid about your feelings and emotions, of letting it all out, whether positive or negative. Try to minimize your contact with this person, particularly if the effects of this friendship are toxic to your mental wellbeing. If your overthinking is caused by stress at work, rethink your career path. 1. * user name and email shouldn't be left empty. First, reduce any other issues that may be affecting your sleep. Not all thoughts about the world are evil. I suffer similar issues sometimes, it's high anxiety. It is the age of freedom and liberty. And when you have decided, then rely upon Allh. Instead, shift your focus outward to your senses. If you do, I would kindly suggest that you seek an assessment and ongoing counseling in your area inshaAllah. For example, psychology Today says: Previous research from Stanford University found that overthinking reduced creative capacity.. Here are a few techniques that can help you stop dwelling and refocus your mind. This method involves picturing a huge red stop sign. A certain degree of worry and anxiety exists in everyone and is completely normal. Create a block on your schedule for your specified worry timemaybe 15-20 minutes where you can think through whatever's on your mind. For those of us who experience abnormal and unhealthy levels of grief and worry, there is hope in Islam to overcome these debilitating symptoms without resorting to pharmaceuticals. It's called overthinking and is characterised by too many thoughts about something for a prolonged period of time. They produce wisdom and enlightenment in the heart. Advising otherwise is ill advised and will only serve to keep the cycle of worry/threat/anxiety in full swing. They could also aid you in identifying coping mechanisms that are effective for you. My interests include Psychology, Scientific Research, and Islamic Philosophy. Questions cannot be asked through this form. Alhamdulillah, we're at over 850 supporters. In no event shall AboutIslam, its counselors or employees be held liable for any damages that may arise from your decision in the use of our services. 43. Sabr is often translated as patience but it is not just that. Get Busy. Sister, I am not sure what the situation was. One of the most important ways to stop overthinking in Islam is to be mindful of the blessings around you. How do I stop overthinking and negative thoughts? It should be acknowledged and accepted that the course of events is not intended to be under your control, even when you perform your tasks as best you can. These cookies track visitors across websites and collect information to provide customized ads. If this is the case, dear sister, it can be treated, and a therapist will be able to help you. I call upon You by every one of the beautiful names by which You have described Yourself, or which You have revealed in Your book, or have taught anyone of Your creatures, or which You have chosen to keep in the knowledge of the unseen with You, to make the Quran the delight of my heart, the light of my breast, and remover of my griefs, sorrows, and afflictions. (Ahmad & Ibn Hibban). 126306 and 13. Instead of trying to instill a false sense of purification through catharsis, patience appears a far better, longer lasting strategy for the peace of mind. Maa Salam. Allah knows whats best for you, contrary to how it may feel when your life is falling apart at the time. 33. Some of my personal favorites techniques include: making duaa, deep breathing, taking a walk in a natural setting, mindfulness and visualization (i.e. Depression and anxiety often lead to overthinking. This website uses cookies to improve your experience. Please keep me in your Duas. I do not know what you experienced or what happened, or almost happened, however it has made an impression in your mind that will not leave. It can be a helpful way to put a stop to thoughts that are causing you unnecessary suffering. (Video) HOW TO STOP OVERTHINKING EVERY LITTLE THING , (Video) Zehani Pareshani Ka ilaj - Treatment For Mental Stress & Depression By @AdvFaizSyedOfficial. One of the most important ways to stop overthinking in Islam is to be mindful of the blessings around you. This was very well written and such good reminders in times when one faces anxiety. How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less Chase Hill, Scott Sharp 3.72 707 ratings89 reviews Do you find yourself lying awake at night because you can't stop worrying about what happened today? Mufti Menk Dawah Team, (Video) PEOPLE WHO WORRY TOO MUCH, MUST WATCH, (Video) How to Stop Overthinking In Islam | 7 Easy Ways, (Video) if you are someone deal with overthinking Listen this. "Studies show that ruminating on stressful events can, over time, lead to anxiety and depression," warns Dr. Fowler. Learn to accept things as they are. The example of Allah is the greatest and the best that we can try to emulate. I am confident you will over-come this sister. Watch popular content from the following creators: Abdulshakur Bn Ameen(@bro_shakurr), Islamic_SisterHood(@islamicsisterhood), Ammar AlShukry(@ammaralshukry), TAILAH(@tailahofficial), islamictiks(@islamictiks), No(@yxssin.capalot), Islamic_SisterHood(@islamicsisterhood), iLoveUAllah(@its_me . Signs of overthinking include: An inability to think about anything else Being unable to relax Constantly feeling worried or anxious Fixating on things outside of your control Feeling mentally exhausted Having a lot of negative thoughts Replaying a situation or experience in your mind Second-guessing your decisions The cookies is used to store the user consent for the cookies in the category "Necessary". In polytheistic societies, people put their trust in other gods, such as a goddess, but in monotheistic societies, such trust is based on the correct foundation. When should you wish someone happy birthday? The main idea here is conditioning yourself to stop the loop of worrying (making future predictions) or rumination (obsessing over past events). A mother of a newborn endures very little sleep, fluctuating hormones and a new world filled with unknowns. Reflect on Why You're Overthinking While this seems self-explanatory, the truth is that overthinking can occur without you realizing it. Surah Al-Inshirah The 94th chapter of the Quran contains themes of hope and comfort. Indeed, 48. Your email address will not be published. Aisha has a PhD in psychology, an MS in public health and a PsyD. Traumatic events in the past, stress experienced in the present, and high pressures or demands of life can also be the cause of overthinking in someone. Seek help through Sabr and Salat (Quran 2:45). Gaining awareness and Understanding of their intrapsychic struggles. May Allah remove all our pains and worries, bringing us great happiness in this life and the hereafter. Leaving the decision-making process open-ended sets you up for unlimited overthinking. Difficulty in relaxing. Feel the ease in your muscles and notice the rate of your pulse. She has experience in a variety of therapeutic interventions and has worked with several age groups including children with special needs, adolescents with emotional and behavioral issues, families undergoing difficulties and survivors of trauma and domestic violence. It is possible to stifle creativity by overthinking. Accept that Allah Controls Everything. This instruction from Allah provides us with two critical tools that can ease our worries and pain. Phone a friend preferably a funny one. Stop Overthinking. For most of us, overthinking is a challenging habit to quit. Compare this to times when you are struggling. 6. This is not a silly situation sister, it is one that is causing you great grief and anxiety. Indeed, Allh loves those who rely [upon Him]. [Surah Al-Imran: 159]. She has worked with clients with mental health issues such as anxiety, depression, panic disorder, trauma, and OCD. Intrusive thoughts tend to be that way. Your email address will not be published. Sister, the situation that occurred is done and over with it is in the past, correct? I kindly suggest sister that if you do begin to think about this incident, you just let it pass by and give it no more thought. You may wonder whether there will ever be a time without panic in your future- whether youll ever get to breathe easy again. We can learn many lessons from the life of Prophet Muhammad (S.A.W.) 97 comments. Assalamualaikum sister no matter how hard i try not to think about my health theres is something always growing in me and like pain here pain there increase of heart feeling getting heart attack i have tried all types medication and done many wazaif but still i always think negative probably getting suicidal thoughts.. please help me sister with something to more powerful to train my brain.. the a ove article which you wrote was very beautiful but my brain started all the calculation to end it up in a negative in my mind like( our beloved prophet was chosen by allah and he will always get every answers directly from allah as gabriel a.s was appointed to do all the dutys of prophet) and for me how hard i cry and how much i pray i find no 1 no answers only problems and difficulties but no solutions.. i am extremely aorry if hurt anyone sentiments.. and 1 more thing mashallah i pray all the salahs but theres always something ringing in my head that (maazallah) theres no allah its all stories i am started to reason my self with logic and science and various other things please help me sister with head and my iman brother from india jazakallah khair.. But on the other hand, it can make you more prone to experiencing mental health issues. Positive reframing. Problem-solving and planning are active coping strategies, while rumination involves rethinking situations, analyzing them, and replaying them without forming an action plan or feeling a sense of. They can be difficult to get rid of. How Do I Stop Overthinking And Thinking Negatively? Everyone worries at times. This may cause the thoughts to halt, especially if you quickly begin to think of something else. We are told time and again that patience has its rewards, and now we have modern science backing up the very concept and idea of Sabr. Help us get to 900 supporters this month. How many possible combinations of 26 letters? Qur'an 59:23 discloses that peace is one of the names of God himself: He is God, other than whom there is no god, the King, the Holy, the Peace, the Defender, the Guardian, the Mighty, the Omnipotent, the Supreme.. When struggling with feelings of anxiety, one of the most powerful ways to diminish the control that these sensations have on you is to accept them. Pay attention to what you consume. The Prophet Muhammad (pbuh) said: No person suffers any anxiety or grief and says this supplication, but Allah will take away his sorrow and grief, and give him in their stead joy. 8. Allah SWT listens to you when you transform all your worries, fears, and apprehensions into duas. Meditation and mindfulness Meditation and being mindful have been shown to enhance complete psychological well-being. This feeling of restlessness that follows along with having difficulty concentrating leads you to spending agitated days and sleepless nights. Modern psychological intervention techniques like Cognitive Behavioural Therapy (CBT) are doing just that. Islam Q&A, The meaning of being sincere towards Allah and how the Muslim can achieve that, You can ask your question on the website via this link: https://islamqa.info/en/ask, Password should contain small, capital letter and at least 8 characters long, Log in JazakAllahu khairan for these useful tips. Cuts to Healthcare Mean Assisted Suicide For Many Trump Supporters. Cortisol is the main villain who creates unhealthy overthinking and is released in the hypothalamus a region very near to the centre of your brain. I kindly suggest that when you start thinking about this incident, that you immediately verbally or mentally say or think the word STOP with a big red sign and engage in something else. Set a time-limit for your problem-solving. I will try to do what youve recommended In sha Allah. Moreover, it is very important to be thankful to Allah for his blessings. Your email address will not be published. Overthinking could be a sign of depression or anxiety, for example. The cookie is used to store the user consent for the cookies in the category "Analytics". Basically, what the Quran is doing is encouraging us to alter our mode of thought, to be mindful of our perceptions and emotions and to steer them from negativity towards positivity. Without any tension dragging you down, how you spend your weekend significantly impacts how well you sleep at night. 1. Sometimes being in a specific space can trigger you to overthink. By clicking Accept, you consent to the use of ALL the cookies. When you choose to be mindful of the blessings that surround you in every moment of everyday, you will naturally start to find that you tend to feel calmer and less bombarded by anxieties about the past and future. Look for patterns. It often ends up draining us mentally and the fear that takes over reduces our ability to make sound decisions. One of the symptoms of anxiety is that you stop doing things that like to do. You stated nothing illegal or haram happened. If you are feeling stressed, anxious, or stuck in negative thinking patterns, PAUSE. You can barely catch your breath and youre sure youre not going to make it out of there. You have described anxiety so accurately. My anxiety has manifested to a point where I cannot control the blackouts and I dont really have identifiable triggers anymore. He invoked God thus: O Allah, I seek refuge with You from worry and grief, and I seek refuge with You from incapacity and laziness, and I seek refuge with You from cowardice and miserliness, and I seek refuge with You from being heavily in debt and from being overcome by men (Sunan Abi Dawud). But its not as easy as it seems. Finding solutions is more beneficial than dwelling on your issues. Thus, the cycle of not being able to stop thoughts may occur. The first step in preventing overthinking is to remember what you are aiming for. 36. Whatever you do, avoid drugs and alcohol because it won't make your anxiety go away.