noodle express nutrition information noodle express nutrition information

@:,S s_ wpip 7p] 3~Q0C0E@4BZC/^lS1y|s5r#]ncU:?rr:J`?\~7|Got;(02?1adH^`Mb If you are looking for a healthier lunch or dinner, plan ahead by researching lower-sodium, lower-sugar itemsor consider the chains line of lower-calorie Wok Smart entrees. Noodles & Company offers several ways to tailor your meal based on your individual needs and preferences. 1 each (1.7 oz) 95 Cal: Chicken Egg Roll. After many years of searching we found the best one in the city. While it is committed to accommodating patrons with allergies, Noodles & Company doesn't assume liability for allergic reactions or food sensitivities. Noodles & Company Nutrition Menu & Calories Information Scroll through the entire menu to find the full Noodles & Company nutritional information per item. Ends 3/14/2023. 1 roll (2.8 oz) 200 Cal: Chicken Potsticker. Follow RecipeOfHealth on Facebook! Thank you, {{form.email}}, for signing up. . Total Carbs: 44g . Sweet lemon grass soup, tomatoes, mushrooms, green onions. Save. Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need. This heathier entree has 190 calories, 9g total fat, 2g saturated fat, 13g carbohydrate, 14g protein, and 590mg sodium. Taxes and other fees still apply. Log food. Panda Express Bowl / Chow Mein Noodles & Black Pepper Chicken (1 serving) Calories: 230 , Fat: 11g , Carbs: 0g , Protein: 0g Show full nutrition information Here, you will find everything from lean meats with vegetables to fried, battered choices loaded with sugary sauce. Though its not overly indulgentwith 160 calories, 7g total fat, 3g saturated fat, 25g carbohydrate, 2g protein, and 125mg sodiumits definitely a heavier choice than the fortune cookie. Vite Ramen is a blend of the old and the new. If you do click Panda Express serves a steamed ginger fish is lower in calories, has minimal sugar, and a good amount of protein, putting it in among the best seafood choices. Amount of Calcium in Noodle Express, Teriyaki: How much Iron is in Noodle Express, Teriyaki? Its made of a blend of healthy veggies that includes broccoli, cabbage, and kale. Amount of Vitamin C in Noodle Express Chinese Chow Mein: How much Calcium is in Noodle Express Chinese Chow Mein? Several are surprisingly low in calories and, of course, come with plenty of protein. Most items are close to 1,000 calories per "regular" serving, heavy on the carbs with minimal veggies. The real meat of the Panda Express menu is in the form of chicken. Lettuce, cos or romaine, raw. . Fat4 g Cholesterol0 mg Sodium980 mg Carbs65 g Dietary Fiber4 g Sugar9 g Protein13 g View Menu Nutrition Details * Ingredient and item selections may vary by location. Amount of Calcium in Noodle Express Chinese Chow Mein: How much Iron is in Noodle Express Chinese Chow Mein? Sodium is always a nutrient of concern when dining outbut that does not mean you cannot find a lower-salt meal at Panda Express. In a large bowl, toss the avocado mixture with the zucchini noodles mixture. Get even more personalized with our nutritional calculator for a meal that's laser-focused on your health goals. Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. DELICIOUS FOOD: Made with white meat chicken with no antibiotics ever. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. See full details at pandaex.press/5bonus Paleo? Weve got you. It contains 150 calories, 7g total fat, 1.5g saturated fat, 13g carbohydrate, 9g protein, and 520mg sodium. It has meals for gluten-free, low-carb, diabetes-friendly, low-fat, vegetarian, and vegan meals. * DI: Recommended Daily Intake based on 2000 calories diet. You may think of kids foods as mac and cheese or pizza, but even little eaters will likely enjoy sweet and savory Chinese-inspired meals at Panda Express. Amount of fiber in Noodle Express Chinese Chow Mein: How much protein is in Noodle Express Chinese Chow Mein? Whole wheat egg noodles nutrition facts in 56 grams serving size are 210 calories, 3g total fat, 1g saturated fat, 65 mg of cholesterol, 15 mg of sodium, 38 grams of total . Is it really a Chinese meal if it doesnt end with a fortune cookie? Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. ModalPopupExtender QuestionPopupExtender OrderTypePopupExtender AddressSuggestionPopupExtender NoSiteInRangePopupExtender ShowLoyaltyRewards ModalPopupExtender1 ModalPopupExtender2 TimeSelectorExtender CookieConsentExtender Noodles have 0 milligrams of Cholesterol and 31.72 grams of fat. Updated: 2/23/2023 With over 1,000 calories and 44g of sugar per serving, it's probably best split between two meals or with a friend. . PER CAN: Enjoy this organic soup at 150 calories per can. We and our partners use cookies to Store and/or access information on a device. It contains 150 calories, 7g total fat, 1.5g saturated fat, 13g carbohydrate, 9g protein, and 520mg sodium. However, keep in mind that cross-contamination is possible, because shared utensils and cooking equipment could introduce allergens into any dish. Spiced & Grilled Turkey My fiance loves to grill, so for the holidays we decided to grill our turkey instead of deep frying it. February 16, 2022 by Cullys Kitchen. Nutritionally, this bowl contains 620 calories, with 24 grams of fat and 82 grams of carbohydrates. Calories in Panda Express. The veggies in the super greens entre are certainly nutrient-richbut since 45 calories does not make for much of a meal, youll probably want to add something to keep you full. For people following a low-carb diet, Noodles & Company zoodles and caulifloodles are great go-to dishes. 2. The trick when eating low-carb is to make selections that provide some fiber while keeping total carbs and sugar low. Amount of Iron in Noodle Express, Teriyaki: Already Several menu items come with a Wok Smart designation, indicating they have at least 8 grams of protein and 300 calories or less. At Panda Express, a small (22 oz) adult-size black tea contains just 5 calories, 0g total fat, 0g saturated fat, 2g carbohydrate, 0g protein, and 20mg sodium. Check out our menu and see all we have to offer. 1 side (8.5oz) Nutrition Facts. Eggplant with garlic sauce w/ pork - the heat and sauce of this dish is the perfect combo of sweet and spicy. Are you looking for a Panda Express calorie counter online? Amount of sugar in Noodle Express, Teriyaki: How much fiber is in Noodle Express, Teriyaki? To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. We also provide vegetarian and gluten-free options! High in calories and carbohydrates, this dish can be ordered in a small portion to almost halve the nutritional count. The most well-rounded beef choice on the Panda Express menu is broccoli beef. The sweet and sour chicken entree has a moderate 260 milligrams. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Nutritional Information per 100gm (unless otherwise stated): As per 100gm Energy: 1213.38kJ/290kcal Fat: 0g of which saturates: 0g Carbohydrates: 75g of which sugars: 75g Protein: 0g Salt: 0.08g Ingredients: Sugar Ess Percentages are based on a diet of 2000 calories a day. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Here's the short text version. Wed suggest the string bean chicken breast. thank you! Fact checkers review articles for factual accuracy, relevance, and timeliness. 7.3g. Nutritional Facts: Total Calories: 519. GK's Chef , shows off his love for Japan in our Soba Noodle style dinner meal with oden diakon. Amount of fat in Noodle Express, Teriyaki: How much sodium is in Noodle Express, Teriyaki? The pad Thai provides 1,040 calories, 42g fat, 8g saturated fat, 143g carbohydrate, 20g protein, and 2,020 mg sodium. Because of its large range of choices, the Panda Express menu caters to all sorts of palates, appetites, and dietary goals. Unfortunately too many carbs for a keto diet so Ill stick with your delicious Grilled Teriyaki Chicken. Other than healthy nutrition and conducive surrounding to live in, proper vaccination is quintessential for a healthy lifestyle. Alternative menu options stand available for individuals seeking low-calorie meals.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'nutrition_charts_com-medrectangle-3','ezslot_4',158,'0','0'])};__ez_fad_position('div-gpt-ad-nutrition_charts_com-medrectangle-3-0'); FAQsif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'nutrition_charts_com-medrectangle-4','ezslot_0',159,'0','0'])};__ez_fad_position('div-gpt-ad-nutrition_charts_com-medrectangle-4-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'nutrition_charts_com-medrectangle-4','ezslot_1',159,'0','1'])};__ez_fad_position('div-gpt-ad-nutrition_charts_com-medrectangle-4-0_1');.medrectangle-4-multi-159{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}. That said, it's extremely high in sodium, which means its not an ideal choice for anyone watching their salt intake. Water is, of course, always a good choice for washing down your meals, but if you would prefer something with more flavor, go with black tea. Noodles & Company has a clear disclaimer regarding food allergies, and several ingredient modifications are available on its flexible menu. These small-bite treats end your meal on a simple, slightly sweet notefor a minimum of calories. Progresso Chicken & Homestyle Noodles Soup Rich & hearty. Kids' spaghetti & meatballs provides 450 calories, 21g fat, 8g saturated fat, 50g carbohydrate, 16g protein, and 710mg sodium. Noodles & Pasta: . %PDF-1.4 % We think about your calories, so you don't have to. The tomato basil bisque provides 430 calories, 28g total fat, 14g saturated fat, 37g carbohydrate, 8g protein, and 1,450mg sodium. Answer: 380 calories. This entre comes with 470 calories, 26g total fat, 5g saturated fat, 46g carbohydrate, 13g protein, and 660mg sodium. 7 0 obj <> endobj 46 0 obj <>/Filter/FlateDecode/ID[]/Index[7 64]/Info 6 0 R/Length 154/Prev 753854/Root 8 0 R/Size 71/Type/XRef/W[1 3 1]>>stream Compared to the other beef items on the menu, it is lower in calories and higher in fiber than most. The Noodle Express Restaurants are located in Hayden ID, Missoula MT & Spokane WA.. The best part about Miracle Noodles is that they contain zero calories and a low glycemic index (GI) and are keto-friendly. a meal plan in 2 clicks for free! Nutrition Facts Serving Size: 9.40 oz Calories510 Calories from Fat200 Total Fat22 g Sat. Menu. Noodles & Company offers zucchini noodles which . There are 70 calories in 1/2 oz (14 g) of Panda Express Crispy Noodles. Phone Number. Nourishing Noodles. It is also one of the lower-sugar items, at 7g per serving. We've created plant-based ramen that's tasty and nutritious, and puts . It's a bit high in saturated fat and sodium to be considered a healthy choice, even when shared with a group.. With an included vegetable side, Noodles & Company's kids meals make for a complete dish that's nutritious for kids and adults alike. Popular selections include chow mein, fried rice, orange chicken, broccoli beef, and veggie spring rolls. (No wonder its sauce is so finger-licking sweet!) hbbd```b``z"@$9D& ~6{:HdH +"4@*"`A$q0;l"y6UHB!'@fId6}@"@ Its sauce, meanwhile, contains just 4g of sugar. Here's a breakdown of approximate pho nutrition facts for a standard bowl of this tasty Vietnamese noodle soup! The other vegetable entre at Panda Express is the eggplant tofu. Family Pans Feed the Family! Please only comment if you have worked for this company before. Numerous kids' options round out the menu with something for everyone. PROTEIN-PACKED: Up to 20 grams of protein to keep you going while you're on the move. For a lower-carb meal at Panda Express, skip the rice or chow mein as sides and opt for vegetables instead. in. It has 170 calories and nine grams of fat. Noodles & Company's appetizers are called "shareables," and these bite-sized dishes are best shared with the table. 1. Amount of carbs in Noodle Express, Teriyaki: How many net carbs are in Noodle Express, Teriyaki? The cub portion of this meal comes with 140 calories, 7g total fat, 1.5g saturated fat, 10g carbs, 3g fiber, 3g sugar, 11g protein, and 440mg sodium. But if you're watching your carbohydrate intake, don't assume that Noodles & Company isn't for you. Head to the diet generator and enter the number of calories you want. Note: Any items purchased This selection contains 340 calories, 24g total fat, 3.5g saturated fat, 24g carbohydrate, 7g protein, and 520mg sodium, along with 17g of sugar. Enter an address. Foods; Recipes; Calculators; Fitness; Articles; About us; DMCA Policy A 9.4-ounce serving of Panda Express chow mein has a little over 500 calories. 3,039 were here. Your email address will not be published. Classic Noodles World Famous Macs Stuffed Pasta Asian Noodles Zoodles and Cauliflower Noodles Or, substitute zucchini or cauliflower noodles for any dish. One $5 bonus card per transaction. How many calories are in Noodle Express, Teriyaki? Japanese 1000 Island, Ranch, Honey Mustard, Sesame Ginger Vinaigrette, Blue . a meal plan in 2 clicks for free! While it's still high in carbs (since it is pasta), it provides protein and fiber as well. Tim here! Other choices include: Stick to a diabetes-friendly meal plan by opting for the Med salad with chicken to take advantage of high protein (37g) and low calories (430). Whether youre hungry for a protein-and-veggie meal or meat all by itself, Panda Express has you covered with five beefy options. 44% Lower Net Carbs & 50% Higher Protein Compared to Traditional Wheat Pasta - LEANguini noodles in spicy tomato cream sauce, mushrooms, Roma tomato, spinach and parmesan cheese. Amount of carbs in Noodle Express Chinese Chow Mein: How many net carbs are in Noodle Express Chinese Chow Mein? How many calories from fat are in Panda Express. clicking our Amazon buttons will give us a little referral bonus. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. At Panda Express, what's in a bowl? your calorie needs. By Sarah Garone, NDTR $5 bonus card expires 3/31/2023. Every dollar spent earns points towards your favorite dishes for FREE! 85 g of Noodle contains 18.0 mg vitamin C as well as 0.72 mg of iron, 39.95 mg of calcium. Try these: Teriyaki Noodle Express, as packaged Annie Chun's Salt Table Pepper Other restrictions may apply. The consent submitted will only be used for data processing originating from this website. 2g. Nutrition facts for the full Noodles & Company menu. Heres how they compare. This is truly very helpful. Whether youre following a paleo or keto meal plan, gluten-sensitive, vegetarian, counting calories or just counting on something delicious, were always serving flavors that satisfy the ways you want to eat. QUALITY INGREDIENTS: No artificial flavors; no colors from artificial sources and no added MSG. The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by our nutritional software, entitled ESHA Genesis R&D, and information provided by our suppliers. These low-carb and high protein noodles will give you the energy you need to make healthier choices. Crab Rangoons (6) Asian Dumplings (6) Teriyaki Chicken Skewers (3) Salads and Wraps Choose from an assortment of homemade house dressings. We're trying to change the world too. FoodData Central. Alfredo MontAmore with parmesan-crusted chicken provides 1,410 calories, 84g fat, 40g saturated fat, 110g carbohydrate, 52g protein, and 2,170mg sodium. For low-calorie or low-carb eating, steer clear of the Beijing beef. Amount of sodium in Noodle Express Chinese Chow Mein: How many carbs are in Noodle Express Chinese Chow Mein? Join for free! For a side to accompany your meat, seafood, or veggie entre, chow mein is the most decadent choice at Panda Express. View Noodle Express's January 2023 deals and menus. Try lower carb* LEANguini Rosa for just 750 Rewards points Log In -Sign Up. However, if you aren't in the mood to do so, that's okay. Pho Nutritional Information 500 calories per serving 5 grams of fat 100 grams of pho carbs 6 grams of fiber 20 grams of protein Calorie breakdown: 27% fat, 61% carbs, 12% protein. You can also buy instant chow mein produced by Nissin . It also provides just 1g of fiber and a significant amount of sugar (24g). The orange chicken cub meal will probably appeal to kids palates, but doesnt offer a great nutrition profile. Bowl. Get full nutrition facts for your favorite foods and brands. Despite their healthy-sounding name, thevegetable spring rollsare the least nutritious appetizer at Panda Express. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Panda Express serves multiple dishes that contain vegetables (but only one true vegetarian entre option) and offers brown rice as a higher fiber option. 2023 Noodles & Company. "The noodle bowls are delicious and easy to bring on the go! Noodle Express Online Ordering - Home. An example of data being processed may be a unique identifier stored in a cookie. Rice noodle stir-fry with scrambled egg, napa and red cabbage topped with peanuts, green onions, cilantro and a lime wedge. FAQs For Panda Express Nutrition How many calories are in Panda Express white rice? Letting the manager know about your concerns before you order will help ensure a safer dining-out experience. them, Panda Express - An American Chinese Restaurant *For online orders, must purchase the pre-defined 'Plate Bundle' menu item to qualify for the $5 bonus card. From rice bowls and pot stickers to salads and wraps - we have options for everyone. Amount of calories in Noodle Express Chinese Chow Mein: How much fat is in Noodle Express Chinese Chow Mein? depending on Updated: 5/20/2021 Due to its nutritious ingredients and high protein content, it may offer several benefits, including reduced . 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See all (3) Pesto cavatappi provides 760 calories, 32g total fat, 11g saturated fat, 97g carbohydrate, 22g protein, and 1,000mg sodium in the regular-size serving. All Panda Express locations offer the typical array of fountain drinks like soda and iced tea. NUTRITION Pokeworks was founded on the vision of bringing people healthy, flavorful food. This dish is lower in calories and sodium than most in its category and includes the added benefit of 7g of fiber. Nutrition Facts. And if youre looking for something lighter, you are in luck. Amount of fiber in Noodle Express, Teriyaki: How much protein is in Noodle Express, Teriyaki? Pasta dishes at Noodles & Company can be customized to fit a vegan diet. Amount of protein in Noodle Express, Teriyaki: How much Vitamin A is in Noodle Express, Teriyaki? SEE MENU Spicy Osaka Singapore Shrimp Sweet & Sour Chicken Tasty Rewards Start Here! The nutritional information Thai Express has provided is based on standard product formulations. If youre looking for nutrition information about Noodles & Company, youve come to the right place. 490. a member? Amount of Vitamin A in Noodle Express, Teriyaki: How much Vitamin C is in Noodle Express, Teriyaki? Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. An easy way to improve the nutritional value of this meal is by subbing in cauliflower rigatoni noodles or zucchini noodles for the pasta. From fulfillment updates to broken noodle machines, and snow in California, we got a lot of stuff going on. clicking our Amazon buttons will give us a little referral bonus. Thai style ramen noodle soup with chicken wrapped in wontons, topped with buk choy, green onions, cilantro and fried garlic. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Neither choice has much to offer in terms of nutrition, but for fewer calories, fat, and carbohydrates, fortune cookies clearly win. Panda Express does not have any vegetarian dishes. Surprisingly, Panda Express features just two vegetable entreesthe super greens and the eggplant tofu. Harvard T. H. Chan School of Public Health. Thank you, {{form.email}}, for signing up. Activity Needed to Burn: 314 calories On the other hand, mixed vegetables only possess 80 calories and 540mg of sodium for 8.6 ounces. Noodle & Company's salad menu consists of only three options, but the chain does deliver in regard to vegetable-forward and low-calorie salads. Nutritional Calculator Appetizers. 170 calories. great page well done for doing this. NOODLES EXPRESS. And the noodles are gluten-free. Learn how your comment data is processed. 1 3 pieces (3.3 oz) Theyre the lowest in calories and, unlike the other three options, are not deep-fried. BURSTING WITH FLAVOR: Spicy, saucy, tangy, creamy, slurpable. Families, food, and communities continue to connect at Panda Express since the company founding in 1983. Read our, Alfredo MontAmore with Parmesan-Crusted Chicken, Cauliflower Rigatoni Fresca with Shrimp, Kids' Grilled Chicken Breast with Dipping Marinara, What to Eat at Boston Market: Healthy Menu Choices and Nutrition Facts, What to Eat at Panda Express: Healthy Menu Choices and Nutrition Facts, What to Eat at Pei Wei: Healthy Menu Choices and Nutrition Facts, What to Eat at Jack in the Box: Healthy Menu Choices and Nutrition Facts, What to Eat at IKEA Restaurant: Healthy Menu Choices and Nutrition Facts, What to Eat at Quiznos: Healthy Menu Choices and Nutrition Facts, What to Eat at P.F. With limited options, choose the one that's most appealing to your palate. It comes in at 1,100 calories, 39g fat, 18g saturated fat, 128g carbohydrates, 59g protein, and 3,180mg sodium. Noodles & Company's gluten-sensitive dishes use modified pasta or rice noodles, offering the texture of pasta without gluten. Amount of Iron in Noodle Express Chinese Chow Mein: Already Appetizers All entrees served with rice, zucchini and onions, and special sauce. Other diabetes-friendly options include: Keep your meal low-fat by ordering the Japanese pan noodles, which contain only 6g fat per serving. Theres a seat for everyone at our table. Sign Amount of sodium in Noodle Express, Teriyaki: How many carbs are in Noodle Express, Teriyaki? First of all, it is lower in calories than a Nongshim soon veggie product or a cup of noodles. The Caesar side salad provides 210 calories, 20g total fat, 3.5g saturated fat, 5g carbohydrate, 3g protein, and 400mg sodium. Having dessert once in a while isn't going to make or break your health goals. To merely live, the body does not need many calories. your calorie needs. Its almost always a good idea to give veggies prime real estate on your platewhich is why the super greens side gets our vote as the best side dish at Panda Express. Compared to the other beef items on the menu, it is lower in calories and higher in fiber than most. Order Here. But the fiber still falls short of daily recommendations and the sodium levels are quite high. Note: The given nutrition facts in Egg Noodles are based on a serving size of 160 grams, and the % daily values are based on a 2000 calorie diet. The chains sides run the gamut from low-calorie veggies to high-calorie, high-sodium noodles, and rice dishes. . Looking for the healthiest meal at Panda Express? 1 . The chain's mac and cheese options are among its most popular dishes. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Ka-Me Singapore Express Rice Noodles Fresh cooked noodles. The honey walnut shrimp certainly has some pros (such as heart-healthy fats from walnuts and shrimp), but it is the heaviest seafood entre overall at Panda Express. They are the highest in sodium and lowest in protein, with 190 calories, 8g fat, 1.5g saturated fat, 27g carbohydrate, 3g protein, and 520mg sodium. Its not too difficult to customize a low-fat meal at Panda Express. The adult portion contains 45 calories, 2g total fat, 0g saturated fat, 5g carbohydrate, 3g protein, and 130mg sodium. Carbs. 1 main course + 1 side dish Create Lower Carb LEANguini Rosa. It's stupid efficient. The BBQ chicken mac provides 1,190 calories, 44g fat, 20g saturated fat, 129g carbohydrate, 69g protein, and 2,320mg sodium. Read our, Meeting Dietary Needs at Asian Restaurants, What to Eat at Subway: Healthy Menu Choices and Nutrition Facts, What to Eat at P.F. (Fried rice is a close second, with similar nutrition info.). INGREDIENTS. This detailed information can help you make better choices about what to eat at Noodles & Company. 707 N Sullivan Rd, Spokane Valley, WA 99037-9531 +1 509-927-4117 Website Menu. Quick stats 160 Calories 31g Carbs (30g net carbs) 2g Fat 5g Protein No price info Try our free Diet Generator I want to eat calories in meals. Our Location. Menus available offer appetizers, entrees, sides, and unique beverages to meet the needs of nutritionally aware customers. This detailed information can help you make better choices about what to eat at Noodles & Company. Get even more personalized with our nutritional calculator for a meal thats laser-focused on your health goals. 2021 RecipeOfHealth.com. Tom Ka Veggie & Tofu. With noodles as the primary ingredient, Noodles & Company delivers carbohydrate-rich dishes in a fast-casual environment. Fortunately, you can research which menu items contain which allergens by viewing Pandas allergen info online. The most well-rounded beef choice on the Panda Express menu is broccoli beef. Look up an existing account. or "How many meals a day should you eat?" Product variations may occur based on regional differences, ingredient substitutions, seasonal . Here, well provide an overview of Noodles & Company nutrition facts, including calorie counts for popular menu items. Panda Express Nutrition Facts and Calorie Information. The chicken Veracruz salad provides 680 calories, 48g fat, 8g saturated fat, 28g carbohydrate, 41g protein, and 1,570mg sodium. A regular-size serving of the cauliflower rigatoni fresca with shrimp delivers 880 calories, 39g fat, 8g saturated fat, 102g carbohydrates, 35g protein, and 1,940mg sodium. Per 1/2 tray - Calories: 160kcal | Fat: 2.00g | Carbs: 31.00g | Protein: 5.00g, Per 1 cup - Calories: 341kcal | Fat: 9.00g | Carbs: 15.62g | Protein: 45.52g, Per 1 fillet - Calories: 357kcal | Fat: 13.72g | Carbs: 13.84g | Protein: 40.90g, Per 1 tbsp - Calories: 13kcal | Fat: 0.00g | Carbs: 2.54g | Protein: 0.95g, Per 1 cup - Calories: 65kcal | Fat: 2.39g | Carbs: 7.40g | Protein: 3.18g, Per 1 cup - Calories: 392kcal | Fat: 16.98g | Carbs: 31.65g | Protein: 26.84g, Per 1 cup - Calories: 81kcal | Fat: 2.49g | Carbs: 9.56g | Protein: 5.20g, Per 1 cup - Calories: 372kcal | Fat: 15.48g | Carbs: 32.59g | Protein: 24.57g, Per 1 cup - Calories: 214kcal | Fat: 0.00g | Carbs: 40.67g | Protein: 15.12g, Per 1 cup - Calories: 70kcal | Fat: 2.60g | Carbs: 8.00g | Protein: 3.40g, If you can't find the item you're looking for, please help out by, Tuna Noodle Casserole with (Mushroom) Soup, Vegetable Beef Noodle Soup (Prepared with Water), Tuna Noodle Casserole with Vegetables and Mushroom Soup, Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve). Eat Well | Noodles & Company A Perfect Bowl for every goal. Verywell Fit's content is for informational and educational purposes only. Although this has more saturated fat and sodium than other sides, if you have a craving for mac and cheese, making it your side order rather than your main dish is a great nutritional strategy. Have you ever asked yourself, "How much weight can I lose in a month?" Out of these choices, the zucchini in roasted garlic cream sauce is a lighter option with just 400 calories in the regular-size meal. How does this food fit into your daily goals? Order delivery or pickup from Noodle Express in Spokane! For a special treat, some of the Panda Express locations offer a tea bar, featuring unique, hand-crafted beverages like milk tea, fruit smoothies, lemonade, and sparkling yogurts.