A dry rub is a great way to season a steak without taking time to marinate the steak. Found your recipe and it is perfect! Step 5: Rotate the Steak and Flip it. Orient the flank steak so that the short end faces you, place your hand down on the steak, and make a horizontal cut along the long side of the steak, cutting the meat almost in half, stopping when you still have about an inch to go. I thought for sure I'd have to at least sear the meat first, but the air fryer cooks it to perfection. This recipe is !! Perfect for busy weeknights or any time you need an easy dinner idea. Grilled Tri-Tip Steak with Bell Pepper Salsa, Smoked Spatchcocked Harissa Chicken with Carrots, Chard and Prosciutto Stuffed Turkey Breast, Flank Steak with Orange and Avocado Salsa, Grilled Honey-Balsamic Chicken with Vegetables, Sausage Meatballs with Ricotta in Tomato Sauce, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic, Cider Vinaigrette Roasted Root Vegetables. (. It is reasonably priced and often used to make London broil. Lightly spritz the air fryer basket with oil then place the steak in the basket. Roll in flour. Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. Layer the provolone across the steak, leaving a 1-inch border. Slicing thinly against the grain and marinating at least 1 hour or more will help keep it tender as well. If there is anything more classic than steak and salad, I don't know what it is. Tie in 2- to 3-inch intervals with kitchen string. Step 2: Preheat your Air Fryer. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators. Cook the meat until a food-safe thermometer reads 130 degrees F. Then, wrap the steak in tin foil. Using a meat mallet, pound to -inch thickness. Hi, I'm Madeline! Would using it change the cooking time? Remove the steak from the fridge at least 30 minutes before you intend to cook. The whole family loves! Place the flank steak in the air fryer in a single layer. Sprinkle the seasonings onto both sides of the meat and rub it into the meat. When you are ready to air fry the meat, drain the steak from the marinade and discard the marinade. Next, whisk together the marinade ingredients. Cook at 380 degrees F until the steak reaches your desired temperature. Start with a base of romaine lettuce or baby mixed greens like baby kale. The butterfly hinge should be in the same direction as the grain of the meat. If you enjoyed this air fryer recipe, make sure to check out my Air Fryer Cookbook! This air fryer flank steak is tender and cooked to perfection without heating up a grill or splattering all over your oven. The rolled steak takes only about 30 minutes or so to cook in the oven. This keeps it extra juicy. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Thank you! - Mandy. Read my. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. This flank steak marinade has just 3 ingredients that are unique and kitchen staples like olive oil, salt and pepper! I prefer cast iron. Ive always had a love of cooking and creating new recipes, so it only made sense to create a food blog so I could share those recipes with you. Then I had to decide how to cook it. Cook for approximately 7-8 minutes depending on how well done you want it. If using soy, go light on the added salt and stir in 1-2 teaspoons of honey. Either return to the fridge to marinate up to 24 hours, or leave on the counter to come to room temperature if you plan to cook within an hour. Spread the spinach evenly over steak, leaving a 1/4 inch border at the edge. Add beef broth to the saucepan with the marinade. I suggest you buy a flank steak and slice it in half horizontally, and use the other half for the. In a small bowl, combine the next eight ingredients. Weve included preferences and cooking times below. I didn't have flank steak so I butterflied the flat iron steaks I had. It's good to note that different air fryers cook at a range of temperatures. Required fields are marked *. Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell For medium-rare, cook to internal temperature of 130F to 135F. oven for 30 minutes or until it reaches 145 for med-rare. Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. Web1. 64.85.8.150 Delicious rub and super easy to make. Jump to:What Makes These Italian Stuffed Steak Rolls So Great You want to apply a dry rub just before cooking the steak. Let rest 5 minutes before slicing. Required fields are marked *, document.getElementById("comment").setAttribute( "id", "a2e4ed1ea533431b41812392348bd52a" );document.getElementById("d122bba491").setAttribute( "id", "comment" );Comment *. Your email address will not be published. WebDelicious stuffed steak roll up! Place the flank steak In a gallon-sized sealable bag and set it aside. You can even out the middle if you want so that the center is not as thick. Submit your question or comment below. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Cook until the internal temperature reads 140-145 Fahrenheit or 130 Farhenheit for medium-rare. How To Make Italian Stuffed Flank Steak Butterfly The Steak. This recipe still works for you.Just make sure you are using a very heavy skillet that is oven safe. Butterflying flank steak takes a little bit of finesse, which is why we usually have our butcher do it for us. When you finish following this recipe, youll know how to make a flank steak with your air fryer. It's a good recipe for those who are intimidated by grilling, but still want to enjoy a nice steak. Your dinner plans just got a little bit juicier with this air fryer flank steak recipe! But it is doable. Pierce flank steak with a knife, making small slits about 1 inch apart. Youll want to marinate the meat for at least 4 hours in order to get the juices flowing and add the flavor youre after. My sister tells me that flank steak is worth the extra two or three bucks. Not only was this incredibly easy to make, the flavor was perfect. Using a paper towel, pat the meat until its dry. Brush both sides of the steak with avocado oil. Rub the outside of the bell pepper halves with olive oil and place on a lined baking sheet, cut-side down. I served mine over a green salad suggested. Flip and cook another 5-7 minutes until the internal temperature reaches 130-135 degrees F. This is cooked medium. This. Tie with kitchen string at 3-inch intervals. Have a question? Add oil, Italian seasoning, garlic, salt, and pepper. Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. Then sprinkle the seasonings on both sides and rub it into the meat until its incorporated. You want to slice "against the grain" so in the opposite direction of how the meat fibers are running. Through the years as my boys have grown into hungry teens, I've begun to look for ways to keep costs down. Roast in the preheated oven until internal temperature reaches 160 degrees F (71 degrees C) for medium, about 1 hour. Ingredients Ingredient 405 Show detail Preview View more Because flank steak is a little less fatty and can be tough if over cooked, don't cook past medium heat. Stuffed Flank Steak with Bacon Feta and Spinach. Skirt steak will also work for this recipe. Read More. This is not recommended because its more difficult to get a medium rare steak from a frozen steak. For more information, please read my disclaimer. Im Alicia, cookbook author and recipe developer. Preheat oven to 300 degrees. Remove the steak and allow it to rest on a cutting board for 10 minutes, then slice thinly against the grain. To reheat, place the sliced steak back in the air fryer for just a minute or two. Finally, serve the steak in strips with sides or on a salad. This cookie is set by GDPR Cookie Consent plugin. Used Ninja Digital Air Fryer and had to do 6 min on both sides for medium/medium rare. They look like they take a lot more effort than that, don't they? So the next time you're looking to impress some guests with a delicious meal but don't want to put a ton of effort into it, make these delightful Italian Stuffed Steak Rolls! Subscribe for new recipes, tips, and discounts. If the cut of flank steak you have is too thick, you can butterfly the flank steak (cut it in half horizontally). thickness. Leave 1-inch along the top side of the meat uncoated. Save my name, email, and website in this browser for the next time I comment. One of our favorite ways to enjoy flank steak is to stuff it. It is important to note that it tastes best fresh. Preheat the air fryer for 3 minutes at 204c or 400f. Pour the mixture into a plastic zipper bag, then place the steak in the bag and massage the marinade into the meat. Dab outside of steak with a paper towel to remove moisture. You can easily overcook flank steak so I prefer to eat the leftovers cold in a salad or in a wrap. Make sure the seam is on the bottom before placing in the oven. Preheat your air fryer to 400 degrees. Cloudflare Ray ID: 7a2a85c4cb6a0875 It also helps if you pound the meat flat with a meat tenderizer, rolling pin or whatever else you have in your kitchen that works as a makeshift tenderizer. Prepare this simple flank steak recipe as a topper for salads or as a dinner entree. Combine stuffing mix, water, and butter in a medium bowl; mix well and let stand for 5 minutes. This cookie is set by GDPR Cookie Consent plugin. Serve over the steak. Directions. Since it is less fatty than other cuts, it can easily become tough and chewy. In a large zip top bag, add all the marinade ingredients and stir to combine. Drizzle your favorite dressing on top! Try them once, and you will be hooked! To accomplish this, I've moved from more expensive cuts, like filet, to more economical ones like flank steak. 2023 EveryDay Family Cooking | LCB Media LLC, Privacy Policy | Disclosure Policy | Cookie Policy, Font Icons courtesy of Font Awesome CC BY 4.0, how to reheat steak in the air fryer here, What ingredients youll need to make a flavorful marinade for your air fryer steak, Step-by-step instructions on how to marinate your steak and how to cook it to perfection, Answers to common questions about how to cook flank steak in the air fryer. This recipe will cook your meat to a perfect medium rare, which will please any true steak lover. Add roasted red peppers, crushed red pepper, olive oil, garlic, coriander, cumin, and sea salt to a food processor. For rare (between 120-130 degrees Fahrenheit) I found that 5 minutes per side was enough. In a bowl, mix the spices, salt, and black pepper. How to make a deliciously juicy flank steak in the air fryer using a simple marinade. Flank steak is best when it is cooked rare, medium-rare, or medium. If your grocery store has a butcher, you can ask the butcher to butterfly it for you. We found it in a magazine maybe 15 or 20 years ago and photocopied a clipping. Here you will find simple, comforting recipes that the whole family will enjoy. Spoon stuffing Place the flank in the bag, remove excess air and seal. When cutting, be sure to slice against the grain. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Place in a preheated 400 Deg. This rolled flank steak stuffed with prosciutto, basil, and roasted red peppers is one of our favorites for company and family get-togethers! I love to see your pictures! Choose a good cut of flank steak - one that is preferrably cut that day or doesn't have large chunks of fat. And with minimal mess to clean up it doesnt get any better! Maybe a squeeze or two of lemon juice in the spinach will give is a slight tang instead. , In a large skillet, brown roll-ups in oil. Preheat your air fryer to 400 degrees. It's easy to clean up, no scraping the grill or cleaning up splatter in your stove on the oven, just wash your air fryer insert. Or marinate the meat for just two hours and roll and tie the stuffed flank steak up to one day ahead. Your email address will not be published. Instead of Parmesan, use mozzarella, provolone, feta, or blue cheese. It does not store any personal data. Worked late and still quickly put together a great meal." Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. The ideal temperature for flank steak is medium rare. Place the steak in the air fryer and cook for 5-7 minutes each side (5 for rare at 120-130 degrees internal temp, 7 for medium at 130-135 degrees internal temp). How to Make the Absolute Best New York Steak, Slow Cooker Chicken and Mushroom Stroganoff. If you prefer, you can butterfly the steak. ), Allow to rest for 15 minutes prior to serving. Grease a glass baking dish. ** Nutrient information is not available for all ingredients. 2 50 Best Healthy Pasta Recipes 3 All Of Dunkin' Donuts' Iced Place your hand on top of the meat. We love transforming conventional ways of cooking into recipes so easy that even kids can do it. Prepare a simple steak dry rub by combining brown sugar with a few spices. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. All rights reserved. Since the steak has to rest for a few minutes, you can use the air fryer again to make your side dish. excellent on salads! The cookie is used to store the user consent for the cookies in the category "Other. Then, look for the grain of the steak and slice the steak into strips against the grain. Allow the steak to rest, covered with foil, for at least 7-10 minutes before slicing. Should not have worried. Make sure the top half is the same thickness as the bottom half. Let it rest for 10 to 15 minutes before slicing. Dont skip this step its important for the meat to relax and gives you a more tender steak. (, Start by pre-heating the air fryer lid to 400 degrees F. Place the steak in the air fryer and cook it for 5-7 minutes on the first side (7 produces more of a medium cooked steak). Cook each side for 5-7 minutes, flipping once. Marinades help, especially if you want your steak medium well or well, because the acidity in the marinade helps to tenderize the meat. If you want to freeze this recipe, I recommend doing so after it is cooked because raw spinach does not freeze well. * Percent Daily Values are based on a 2,000 calorie diet. You can use this dry rub for larger roasts in the over, for barbecue on the smoker and even for ribs. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. If you have a large capacity fryer or an oven-style fryer, you may be able to fit the entire steak in whole. Sear the steak on all sides until brown. Required fields are marked *. Save my name, email, and website in this browser for the next time I comment. For rare, you want 120-130 degrees F. I don't recommend cooking this cut of steak any more or it will be tough.