Despite the increasing awareness of the harms of soda, Mountain dew is a still a popular drink among children and adults alike. Sodium benzoate: a preservative whichis a known carcinogen (3). High doses of HFCS literally punch holes in the intestinal lining, causing a leaky gut that allows harmful byproducts of toxins, partially digested food proteins, and gut bacteria to enter your bloodstream, causing inflammation that is the root cause of many chronic diseases. There are several familiar ingredients on the Mountain Dew label: carbonated water, high-fructose corn syrup (the soda industry's sweetener of choice), citric acid (a sour flavoring ingredient that gives the drink its lemon-lime flavor), and caffeine. Mountain Dew is one of the most popular sodas on the market. 2009, 2010 - Present Lets hear it from the horses mouth. How Much Caffeine Is In Mountain Dew? Battery acid has a pH of 1.1, in comparison. And it can be found in most sugary beverages that you can find (and it can even be found in most foods). Knoxville historian and author, Jack Neely, told WBIR that the brothers "originally only made it for themselves," and their version didn't have caffeine. This article explains what it is, benefits, precautions, and whether you should take a, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Diet Mountain Dew has less than one gram of sugar, but aspartame, acesulfame potassium, and sucralose provide the sugary taste instead. But many young people with Mountain Dew Mouth are finding out just how true those warnings are. Caffeine is a natural stimulant that acts by activating the central nervous system to fight tiredness and improve concentration and focus. Taking a look at the grams per liter, Mountain Dew comes in with just a little over 121 grams of sugar. [11]http://www.scientificamerican.com/article/can-mountain-dew-really-dissolve/ Here, you'll see detailed pages of flavors, promotions, logos, and more! In an interview with BuzzFeed News, Mountain Dew's vice president of marketing, Greg Lyons, admits that they never describe the color in their advertising. Current Status: In honor of stpatricks day here are a few of my favorite green juices! While Harris says that there aren't a lot of comprehensive surveys of dental health in Appalachia, signs of a rampant problem are unmistakable: Some 26 percent of preschoolers in the region have tooth decay, and 15 percent of 18- to 24-year-olds have had a tooth extracted because of decay or erosion. Mountain Dew was invented in Tennessee, before PepsiCo bought the brand. Most of the high fructose content that enters your liver and cannot be converted into fat, will ultimately end up messing with your bodys metabolism works. But clearly there's a method to spending those dollars because per the Motley Fool, Mountain Dew ranks fourth in popularity among sodas. The peninsula's official twitter account struck back, calling out Mountain Dew: "I AM NOT WISCONSIN Fix this, or send a free case to all my residents. According toStatista, the marketing arm of this iconic beverage spent a whopping $120 million on advertising the brand and its suite of beverages in 2018. Description So, how much sugar is in a Mountain Dew? Researchers suggest you wait at least 1 hour after drinking soda before you brush your teeth. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. For that purpose, it is not dangerous. Part of what gives Mountain Dew its tangy flavor is the addition of concentrated orange juice. In late 2013, Pepsi released a glass bottle edition of Mountain Dew Throwback sold by itself and in a pack of four. The phenomenon is common in the Appalachian region of the United States, where 98 percent of people experience tooth decay before turning 44 years old. MTN DEW MAJOR MELON Zero Sugar With just 80 calories, Mountain Dew Kickstart doesn't seem a lot, compared to other energy drinks like Monster Energy that has 210 calories, or Redbull with 110 calories. Many people misunderstand what actually causes fat gain. Dr. Terri Winn: https://www.kidsdentistdrwinn.com/clientuploads/PDFs/Acidity%20Sheet%20Sheet1.pdf Drinking an old Mountain Dew will not harm you health-wise. Mountain Dew is not a healthy drink. DOI: Roache SA, et al. Sincerely, America's Peninsula.". All material provided within this website is for informational and educational purposes only, and is not to be construed as medical advice or instruction. Its ingredients and flavor were based on the original citrus flavor Mountain Dew had when it was an independent brand, and it used packaging and logos reminiscent of the 19691996 era of Mountain Dew packaging. Mountain Dew has the same amount of caffeine as Coca-Cola or Pepsi and has vitamins B and . If you read the label on the back of the bottle you will quickly see Diet Mountain Dew has no redeeming nutritional value; however, Diet Mountain Dew does contain an ingredient that you may want to avoid: aspartame. If, after reading all this and youre still after that Mountain dew fix, then you can get a case here on Amazon. In one 12-ounce can, Mountain Dew has 12 teaspoons of sugar and a pH of 3.3 - this is very acidic. [10]http://origin-www.pepsicobeveragefacts.com/Home/Product?formula=35005*26*01-01&form=RTD&size=20 Although the effects of caffeine can vary from person to person, individuals with anxiety disorders, children, and adolescents are more susceptible to the negative effects of the compound. That is way more than what you might need on a regular basis. Flavor: [6]https://www.dentalhealth.org/tell-me-about/topic/mouth-conditions/dental-erosion Experts say this acidic ingredient adds another layer of danger to the drink. This process significantly lessens the nutritional value of the fruit. Drink water. It is a synthetic lemon yellow dye, manufactured from coal tar, and commonly used as a food coloring. Should Mountain Dew be a soda that is worth steering clear from? That might not seem like that much when compared to a 12-ounce Starbucks coffee's 235 mg (ahem, sorry, we meant to say Tall coffee). However, in the food industry, extracting citric acid from whole fruits is too expensive. A 12-ounce can have 46 grams of sugar, and a 16-ounce can have 61 grams of sugar. Let's think about it another way: Harvard School of Public Health estimates that every teaspoon of sugar weighs about 4.2 grams. Looking at these bottles alone, a 20-ounce bottle is just over double of what you need. There are 59 grams of sugar in a 16-ounce size, according to Taco Bell. If you arent convinced by the above, just think about how much sugar there is in mountain dew. The pair expanded distribution outside Knoxville but sales stalled, and the company began to struggle after Barney Hartman tragically died of a heart attack. However, Mountain Dew has many health benefits that make it a good thing to drink. If you are a fan of this drink but don't want the 170 caloriesand46 grams of sugar in a 12-ounce serving, the sugar-free, zero-calorie diet version may seem like a good alternative. The official Mountain Dew Real Sugar logo as of 2020. The Mountain Dew doesn't have enough caffeine. Upcoming: Major Melon ENERGY Kickstart (Strawberry Start-Up) Summer FreezeBaja Caribbean Splash Baja Passionfruit Punch Baja Blast ENERGYCode Red ENERGY VooDEW (2023) Cobra Cane Sasquench, Recharged Line: Kickstart (Blood Orange) Kickstart (Blueberry Pomegranate) Early 2020s: Liberty Brew Southern Shock VooDEW (2020) Merry Mash-Up DEW-S-A Baja Flash Baja PunchVooDEW (2021) Cake-Smash Gingerbread Snap'd Berry Burst Cyclone Flamin' HotDEWgarita Typhoon Baja Mango Gem Baja Gold Baja Deep Dive Fruit Quake, Europe: Energy Adrenaline Game Fuel (Raspberry-Citrus) Game Fuel (Europe) Supernova (Raspberry-Lemon) References: Mountain Dew purists swear that the diet version may look like the regular soda, but its taste is nothing like it. The untapped power of soda taxes: Incentivizing consumers, generating revenue, and altering corporate behavior. According to reports, Pepsico later responded by stating that the mouse would have long dissolved before Ball would have had the chance to open the can of Mountain Dew. Dietary factors associated with dental erosion: A meta-analysis. As an alternative, artificial citric acid is made from feeding sugars to the fungus Aspergillus niger (a common black mold). But if you want more caffeine and a sugar-free alternative, you may consider other options like Pepsi Zero or even Diet Mountain Dew. they do not care if it hydrates or dehydrates you. With the amount of sugar in soda, regular consumption of these beverages can easily lead to sudden spikes in blood glucose levels, followed by an unavoidable plunge, as the body quickly metabolizes the sugar. Other flavors that rank highly include the Voltage and Live Wire. Mountain dew is known for being ridiculously sweet that's why kids drink it and adults don't. Adults may drink a soda with ice because it's refreshing as long as it's not too sugary. fully understand what it can cause yet still consume it everyday. Neither the company nor the author's of any information provided accept responsibility for the actions or consequential results of any action taken by any reader. But how much sugar are you consuming when you Do The Dew? Most of us can down a bottle of soda in a few minutes flat, but can you imagine eating that many cookies in one sitting? As we take a closer look at the ingredients in Mtn Dew, you can understand the danger of each of them being present in a drink that is ingested into your body. Mountain Dew has released some pretty killer ads in the past including the Puppymonkeybaby ad that generated 2.2 million online views and over 300,000 social interactions during the 2016 Superbowl (according to Cleveland.com). Center for Science in the Public Interest. DOI: Vieira AR, et al. However, Mountain Dew, is even worse than other sodas, including coca-cola, which have been highly criticized in the last few years. The drink is also native to the region. The image was later expanded to show the hillbilly shooting at a government revenuer from an outhouse, a throwback to Prohibition times when Mountain Dew was a nickname for moonshine. Boston Magazine points to a study conducted on mice by Massachusetts General Hospital that suggests artificial sweeteners like aspartame may actually promote weight gain by interfering with an enzyme that fights obesity. Im a soft drinks enthusiast and Im bringing you all I know and research from the world of Soda Pop & Kombucha soft drinks. The high sugar levels and ascorbic acid are known to cause severe tooth enamel erosion. The peninsula may cover 1/3 of the state, but it's missing from maps so often that the Michigan House of Representatives had to pass a bill requiring all state documents to depict both the upper and lower peninsula of the state. Caffeine used to be a natural part of soda, back when cola drinks actually extracted their flavor from the kola nut. She helps busy men and women identify their health issues at the root cause, in order to eliminate the problems for optimum physical/mental health and wellbeing. Yellow 5 isn't the only surprise ingredient in Mountain Dew. In their defense, it's not the first time someone forgot about the Upper Peninsula. Although FDA USA originally categorized BVO as generally safe, the agency later reversed that decision. Not only do soft drinks contribute to disease, but they also shorten telomeres, which are the areas of our genes responsible for aging. It was an alternative to those who wanted a richer taste compared to Diet Mountain Dew, which seemed to taste a bit more watered down. There are two main reasons to explain this addition. For current information, refer to packaging on store shelves. Mountain DewMountain Dew Citrus BlastEnergisedElectric Citrus It is mandatory to procure user consent prior to running these cookies on your website. (This is the first official test of the Sitenotice feature on FANDOM), Mountain Dew Real Sugar What made it unpopular was the criticism that it blurred the lines between alcoholic and nonalcoholic beverages. These ingredients are . Nutritional Benefits of Mountain Dew. As such, if you want to cut down on sugary beverages, moderation is one of the most important things you can do. In the 1980s, the U.S. Food and Drug Administration (FDA) tried to eliminate added caffeine from soft drinks. Please leave are foods and drinks alone if you want healthy then make your own business instead of ruining things many loved sense childhood. In 2004, a well-known study led by dentist J. Anthony von Fraunhofer found that citrus sodas like Mountain Dew and Sprite erode tooth enamel around six times faster than colas (11). Yellow dyes: a petroleum-based product which is a possible food carcinogen (4,5). Too much sugar can also cause dental problems, such as cavities and tooth decay. Carbonated water; High fructose corn syrup; Natural juice concentrate; Caffeine; Sodium benzoate; High fructose corn syrup is an inexpensive cane sugar substitute that was introduced in the 70s, according to the National Institutes of Health.Beverages containing this kind of syrup are a common source of excess calories, and therefore weight gain, per the . [2]http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/bvo/faq-20058236 Appalachia has a distinct culture of sipping soda constantly throughout the day. This could lead to overeating and weight gain. Mountain Dew Kickstart Ingredients. mountaindew.com. Read more About Me here. (2012). "Here in West Virginia, you see people carrying around bottles of Mountain Dew all the time even at a public health conference," says public health researcher Dana Singer. Last medically reviewed on September 30, 2019, If youre like about one half of the American population, you drink at least one sugary drink on a daily basis and theres a good chance its soda. What Are the Benefits of Drinking Hot Water? The citric acid in Mountain Dew softens teeth, extracting the calcium components from teeth. 0:00. Based on consumer feedback, the ingredients and flavor were adjusted to be more like the orange-citrus flavor of Pepsi-era Mountain Dew. Some of the top flavors include the vibrant orange Live Wire, dark berry Black Label, and Code Red a copycat of the first Mountain Dew spin-off that came out in 1988. Not far behind is another soda in the PepsiCo family, Mug Root Beer. Currently, on an interim basis pending more research, the FDA allows BVO to be used as a food additive. This state, as well as the region of Central Appalachia is the #1 region in the United States in terms of toothlessness (8). Responsible food manufacturers wouldnt put this in food, and smart consumers shouldnt consume these foods. Again, thats a lot of sugar for the daily value. We will inspect some of the most harmful ingredients below to help you decide the answer top the question is Mountain Dew bad for you: Carbonated water in beverages is water that has been artificially injected with carbon dioxide gas under pressure. by DailyHealthPost EditorialFebruary 7, 2016. (2017). Even then, there are still plenty of sodas on the market that are loaded with sugars. Early 2010s: Grape Lemon Lime Orange Raspberry Strawberry Wild Berry Diet Voltage Diet Supernova Diet FlareDiet Crave Diet White Out Diet Distortion Game Fuel (Tropical) Dark Berry Mountain Dew A.M.Johnson City Gold Mountain Dew AMP Game Fuel (Electrifying Berry) They don't use enough to provide any meaningful vitamin C to your diet, but it's enough to add a wallop of flavor. She is a certified Wellness Health Coach, Nutritional Consultant and a Detox Specialist. If you think Mountain Dew is one of the sodas with the most sugar, then youre right. Additionally, SodaPopCraft.com participates in other affiliate programs, Clickbank, CJ, ShareAsale and other sites and we sometimes get a commission through purchases made through our links. By clicking Accept, you consent to the use of ALL the cookies. "What Mountain Dew has going for it is that it's high in caffeine and high in sugar," Harris says, adding, "Students tell us it tastes best, and it's a habit.".