benefits of boiled grapefruit peel benefits of boiled grapefruit peel

Much love!? ThisCarrot Juice should also do the trick! ? Unless the produce has been grown organically, the peel could have residues from the pesticides used left on it, which may not be ideal for consumption., RELATED: You've been neglecting avocados' most nutritious bits your whole life. My doctor said not to ear grapefruit while taking these meds. The peel from one whole grapefruit cut into tiny cubes. If youre interested, I also have a recipe for Feel Better Green Juice here on the blog which I have to say, helps immensely when youre feeling sick and need a pick me up. Orange peels are the most common candied peel, but grapefruit peels are thicker, meaning the candies are plumper and a bit chewier. Using grapefruit peels will help protect against infection and tetanus. The recipe calls for the rind of 5 pounds of grapefruit. Its more important to use organic citrus fruits, than what citrus fruits you use, because pesticides build up in their peel. Much health to you! Much health to you! Benefits of Grapefruit Peel to the Hair Promotes Hair Growth Grapefruit-medication interactions: Forbidden fruit or avoidable consequences?. The following nutrition information is provided by the USDA. Grapefruit Juice and Some Drugs Don't Mix. 5. Thanks! If you do not can the marmalade, it can be stored in the refrigerator. ? Fiber also plays a role in regulating our body weight and may help lower the risk of diabetes. Remove the seeds from the grapefruit before serving to make it easier to eat. Found your site when researching what in the heck does grapefruit have to do with HCQ! i doresc mult sntate, din toat inima!?? Any suggestions? Check with your doctor before eating grapefruit if you are taking any medication. Pineapple is also anti inflammatory. Grapefruit can add a refreshing twist to your menu while you are trying to lose weight. Quinine is a natural extract from the Cinchona trees family. Use organic grapefruit if possible, because the conventional grown ones are sprayed with chemicals and the peel stores that toxic waste. Have plenty of grapefruits and fresh grapefruit juice on a daily basis. If you came to this list with any knowledge of alternative uses for citrus peels, its likely that that knowledge covered ways of using citrus peels for cleaning. If youre interested in why that is, check out my post on walnut butter. Thank you for your input. What does it mean to coarsely chop something? I have all the ingredients, including grapefruit so Im going to try it. Hi, Holly! Just let your peels soak in the liquor for a few days, and add a bit of simple syrup to create the grapefruit version of Limoncello. Updated July 2017. We hope that now that you know which are the highest natural sources of quinine you will be more empowered. Add fresh cut mint or parsley for garnish. 2014;58:10.3402/fnr.v58.22179. When boiling grapefruit and lemon fruit peels, it is very essential that you boil them for as long as ten to fifteen minutes. Strain the remaining tea after it cools and put it into a glass pitcher. This is due to their being from the same ca Ti kuan yin tea benefits are potent and are derived from the antioxidants abundant in its leaves. Hi, Bob! Trendy Post How Much Deli Meat Per Person For Sandwiches? This Spring Break, Your Tastebuds Will Thank You for These 4 Grapefruit Cocktails. Pomelo is the ancestor of the grapefruit, which is a backcross between pomelo and sweet orange. Top it with a dressing made from grapefruit juice, finely grated grapefruit peel, low-fat yogurt and olive oil. Without further ado, here are the best natural sources of quinine, supplements that have the highest quantity of quinine in them. How many Fever Tree bottles can we drink per day when we have a fever? Let cool to 95 F (35 C) or lower and stir in the honey (this is to preserve the benefits from raw honey). I HATE those tickle coughs this time of year (especially at bedtime) that just wont go away! The peel is known for packing large am Hojicha Tea Benefits are derived from the antioxidant compounds that are naturally found in the camellia sinensis plant where it and Orange Spice tea benefits are very similar to the health benefits of other black tea varieties. Grapefruit peels are a powerful anti-inflammatory. ? In other words, quinine is one of the natural alternatives to hydroxychloroquine. 1. In addition to its delicious tangy taste, grapefruits offer several health benefits. It also contains essential oils, phytochemicals and vitamin C, all of which provide antioxidant protection. The power of citrus fruit skin was evident in a 2016 study published in the Journal of the Saudi Society of Agricultural Sciences. Mincing the peel of one large grapefruit and boiling it with six to eight cups of water will create a good-for-you tea after letting it simmer for an additional 15 minutes. Food Nutr Res. Medicine (Baltimore). Cate Blanchett features funky dance moves in music video, Justin Timberlake's sweet message to Jessica Biel, Actor Tom Sizemore dies following brain aneurysm aged 61. Accept Read More, natural alternatives to hydroxychloroquine. Another way to do this is to take a 2/3 cup of fresh peel or a 1/3 cup of dried orange peel which is cut into 1/4 inch pieces and bring to a boil in a 1/2 liter of water. For some fruit, it may be common knowledge that the peel is the healthiest part. Remove Lemon Chunks. Wash one whole grapefruit with vinegar or vegetable wash to remove any wax, dirt or pesticides. Grapefruit peel tea benefits are quite known for their antibacterial and antifungal properties. Nutrients for the aging eye. Grapefruits are an excellent source of vitamin C and vitamin A. Strawberry tea is the term used Genmaicha Tea Benefits come from the flavonoids and antioxidants that are abundant in the camellia sinensis plant where it and all typ Black dragon pearl tea benefits are quite similar to those of other black tea varieties. Bromelain is a protein digesting enzyme that helps cleanse the skin by gently removing the older, upper layers of your skin. Affiliate Disclosure As an Amazon Associate, I earn from qualifying purchases. If youre on any medication, even if its just allergy medicine, please read this list. Furthermore, grapefruit peels also help in soothing insect bites and other irritations that occur on the skin. Updated April 2019. It particularly affects certain anti-cholesterol statin drugs, as well as some medicines used to treat high blood pressure, irregular heartbeats and even allergies. Add more honey as needed and feel better soon! The Zespri SunGold kiwifruit is another great option for those that are happy to consume the peel and boost their dietary fibre intake this way.. Further studies with large sample sizes are needed to more completely evaluate the interrelationships between peel intake, bioavailability of d-limonene, and other lifestyle factors. Oxfordshire: CABI; 2014:110. Potential mechanisms of action for vitamin C in cancer: Reviewing the evidence. This works great for me. Consumption of grapefruit is associated with higher nutrient intakes and diet quality among adults, and more favorable anthropometrics in women, NHANES 2003-2008. Its really more of a cinnamon drink. The amount depends on your body weight. Andreea Laza you are a sun shower you brighten the world around you Additionally the peels contain a high concentration of Vitamin C, which more northern populations of the world is severely lacking during the winter. Salut, Mika! The quinine tree (Cinchona succiruba) is native to South America and can reach heights of over 20 meters. Grapefruit contains quinine-like substances, which in turn are effective in treating malaria. All Right Reserved. `Hello not everyone can get grapefruit year round on demand. In addition, rubbing grapefruit peels over mosquito bites or inflamed skin can provide relief. Antioxidants are found in plants and slow or stop other molecules from oxidizing. There are plenty of hidden benefits to boiling lemon and grapefruit peels. After removing from the heat and cooling for 2 hours, I took a tablespoon full and drank it, and Ill be darned it tasted just like quinine!!! Office Of Dietary Supplements. Slice grapefruits in half and squeeze out as much juice as you can into a medium-sized pot. I sure hope you take advantage of all this free information and use it wisely. Boiling will also kill off any germs present in these peels, making them fit for human consumption. Researchers recommended that instead of being thrown away at a mass food production level, citrus fruit peel should be used to make nutritional dietary supplements, since its rich in bioactive compounds, cheap and freely available. (Nath P, Bouzayen M, Mattoo A, Pech J, eds.). Remove from the heat and strain to remove the grapefruit peels, if using, and ginger. Much love! I hope I helped, much health to you! It is not intended to be a substitute for informed medical advice or care. If you don't mind quite a bit of bitterness, throw the squeezed out peels into the pot as well. Im drinking the Q Spectacular tonic water. 1. Even organic citrus is waxed with food grade petroleum (there is no such thing really), so you have to boil water throw in the fruit for a minute then run under cold water and brush off the wax with a clean natural bristle brush and rinse. However, studies have determined that lemon peel is full of bioactive compounds that may provide numerous health benefits.. Peel of Lemon Benefits How Long Can Oat Milk Sit Out At Room Temperature? Take boiled lemon peels, for instance, it is a known fact that taking boiled peels helps to boost the immune. The benefits of boiling grapefruit and lemon peels are many. This citrus juice is not only a great barrier against viruses but also an immune system booster against any disease. Harvard Medical School - Healthbeat. Hi, Sean! Lemons contain great amounts of vitamin C which you immune system uses to remain strong and fight off infections. In some cases, people add other. ? After using grapefruit peel on the skin, it's important to wear sunscreen as your skin may be particularly sensitive to the sun. 2012;61(7):1026-1035. doi:10.1016/j.metabol.2011.12.004, Zhao CN, Meng X, Li Y, et al. The nutrients you'll get from grapefruit peel are not measured in the same manner as the fruit's pulp and juice. I made our first batch in August, put it in glass bottles and store it in a backup fridge we hardly open and keep one jar in the house fridge. , meaning it becomes food for probiotics, helping the good bacteria that live in the human gut to survive and thrive. National Institutes of Health (NIH). The vitamin C in the peels reduces inflammation, which is especially helpful for people with inflammatory conditions like arthritis and gout. Hi, Ryan! Much health to you and your family. However if lemons do not contain Q, why are lemons included in the mix with grapefruit? Orange peels also contain higher amounts of certain nutrients. Now, the amount of fiber you get from boiling the peels of grapefruit and lemon benefits the digestive system greatly. I cant thank you enough for this article. Grapefruit can add a refreshing twist to your menu while you are trying to lose weight. It also found the nutritious benefits of fruit peel outweigh potential dangers of minimal remnants of pesticides, and advised rigorously washing fruit and vegetables before eating them is the best way to remove dirt and possible chemical residue. Speaking of how this grapefruit tea tastes youve got two ways to make it. Just wondering if pink grapefruit will work as well as regular grapefruit? Thank you for sharing your recipe with us, Im sure our readers appreciate it. Cool the strips on a rack and sprinkle them with coarse sugar, if desired. Skin Benefits 7. what you could do with all of those grapefruit peels, 6 Grapefruit Recipes for the Perfect Saturday Brunch. Harvard Health Publishing. Here are a few of the top benefits that can be found in the peels of these sour fruit. Published 2013 Jul 25. doi:10.1186/2045-7022-3-S3-P153. The bark of this tree is one of the highest natural sources of quinine in the world. Grapefruit oil can be purchased in health food stores. Ginger and Brown Sugar Broiled Grapefruit, How to Blanch Broccoli (super quick, easy! Fiber in the peels can improve digestion and lower cholesterol. Grapefruit and its juice can turn a number of common drugs into health hazards. Once the syrup is boiling, reduce the heat, and let the peels simmer for about 15 to 20 minutes, or until the peels are translucent. It is thought to be a cross between the orange and the shaddock. But before we get into the highest natural sources of quinine, lets see what quinine really is. 2014;58:10.3402/fnr.v58.22179. Cover the peels with vodka, seal the jar and store in a cool, dark place for at least a week to infuse the vodka with the grapefruit scent. n plus, pentru o sntate de fier este recomandat o diet n care s primeze fructele i legumele proaspete, alimentele ct mai naturale i mai puin procesate, ap curat din belug, aer curat i expunerea moderat la soare. Front Physiol. The he Irish breakfast tea benefits are gotten from the antioxidant content of the camellia sinensis plant where it and all types of black tea Eucommia tea benefits are widely known throughout China and parts of East Asia. We participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. You can also mix grounded up dried grapefruit peels with borax and baking soda to make a scouring scrub to clean countertops, sinks, and bathtubs. You should not use this information to diagnose or treat any health problems or illnesses without consulting a pediatrician or your family doctor. That will hopefully reduce the bitterness just a little bit. Fruits for prevention and treatment of cardiovascular diseases. We eat organic 90% of the time. Up to one week in a sealed bottle in the fridge. May God Bless You and those whove helped get this information out to the public! Or, steam grapefruit peel on a double boiler (bain-marie) and then eat it as is. Much health to you! Grapefruit, raw, pink and red, all areas. Citrus and savory is a tried and true combination. Peel of 3 grapefruit and 3 lemons You can also make your own tonic water at home, following this recipe: Combine the ingredients together in a jar. They help your bodys overall health including digestive system, immune system, and oral health. If you want a more delicious tea that you would sip on, just because its delicious and the ingredients can help boost your immune system, dont throw in the grapefruit peel after juicing it. I was not prepared, at that time. ?? doi:10.1017/jns.2016.41, Bourrier T, Pereira C. Allergy to citrus juice. But honey still wont cut all the bitterness. Manganese helps to grow, strengthen, and repair bones and teeth. In this recipe, you mix together a bit of grapefruit tea concentrate, remove from the heat and add honey. Surprisingly to so many people, there are so many benefits attached to boiling grapefruit and lemon peels. Oxfordshire: CABI; 2014:110. Adv Wound Care (New Rochelle). Essential Oils Why Boil Grapefruit and Lemon Peels? Lemon and grapefruit peels are edible without any negative consequences to your body or digestive system. Boiled lemon peels can also be used in treating several ailments, and there are people who also think taking boiled lemon peels helps in clearing up the skin and is effective for weight loss. I am not sure about the quinine extract, but you can find red chinchona bark and the tonic water on Etsy. Save my name, email, and website in this browser for the next time I comment. What Are The Benefits Of Boiling Grapefruit And Lemon Peels? The contents of this site are intended for educational and informational purposes only. Take 1 tbsp 3 times a day till symptoms resolve. Pectin is a prebiotic, meaning it becomes food for probiotics, helping the good bacteria that live in the human gut to survive and thrive. document.getElementById("year").innerHTML = new Date().getFullYear(); For some fruit, it may be common knowledge that the peel is the healthiest part. Can you use peels/skin from regular grapefruit and wash them few times (acv and baking soda maybe even borax) from the pesticides? Once again, thank you for sharing how you make your quinine at home and how youve overcome the shedding symptoms. This tea breaks up mucus and helps with your allergies, according to Terra Turquoise Healing Arts. Reduces the Risk of Kidney. Mix the salt and the zest together on a baking sheet. Grapefruit peel also has the ability to boost the immune system as well as helping maintain good skin tone. I sweetened it with a little raw local honey and we each take 2 tab. Hi Jessica and thank you for your kind words, we really appreciate. What wonderful information! Hello Jeff! The bitter substances in grapefruit have quinine-like effects, so I personally believe that any grapefruit intake can help, but I cannot say how much to use to make the tea. It has a lighter and less bitter taste. Grapefruit peel tea may help remove toxins from the body. The New York Times says that winter, the citrus season, is a popular time to use grapefruit peel for making marmalade, a jam with bits of peel in it. The effects of daily consumption of grapefruit on body weight, lipids, and blood pressure in healthy, overweight adults. Pectin is a prebiotic, meaning it becomes food for probiotics, helping the good bacteria that live in the human gut to survive and thrive. What are the benefits of boiled orange peel? Im sure Ill be able to get my kids to drink it the next time they have a cough. My love for children gave birth to the bestofmotherearth.com with the aim to cover topics from child health, pregnancy, parenting, family, relationship, struggles in families and also food. Serious Eats says that grapefruit peel can also be candied and then covered in chocolate. Drizzle some light olive oil over the grapefruit to add an extra layer of flavor. Using your saved peels, scrape away as much of the pith as you can manage, and dry them on a plate in a single layer or on a drying rack. Hi Susan and thank you so much for your feedback! Use a paring knife to cut the grapefruit into two halves on a cutting board or on a large platter. Grapefruit peels also provide the skin with some amazing benefits, and we are talking about benefits like balancing skin pH and exfoliating the skin. Clin Interv Aging. This promotes softer, smoother skin that looks younger and fresher. Grapefruit peel tea may help lower bad cholesterol levels in the body. Metabolism. It supports the website. Beware! 7. Institute of Medicine: Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Enhance Digestive Health Save Image: IStock The fiber in the fruit peel aids digestion and promotes regularity. ? Tonic water is one of the most available and highest natural sources of quinine. Much health to you! Sure easier than making our own. These essential nutrients work together to protect, cleanse, and revitalize the scalp and tresses. Grapefruit peels also provide the skin with some amazing benefits, and we are talking about benefits like balancing skin pH and exfoliating the skin. The March 2009 issue of "Planta Medica" reports that substances in grapefruit peel may also interact with the metabolism of medications. Yes. Yes, most citrus fruits, especially the bitter kinds (grapefruit, pomelo, bitter orange/lemon) are great. Protects From Cancer. These candied grapefruit peels can be eaten plain, used in baking, or as a garnish in a cocktail. you shine. Vitamin C helps to protect your cells from bacteria and harmful molecules. Kitchen / By Conor. Decreases Cholesterol and Helps Manage Healthy Weight 6. When you see the GO TEXAN logo, you know you are getting the best the Lone Star State has to offer! Antioxidants are found in plants and slow or stop other molecules from oxidizing. This grapefruit tea is a wonderful home cough remedy that is a warm, soothing way to help get rid of your cough! Of course, boiled grapefruit peel is good for the body. 2015;18(6):1306-1316. doi:10.1080/10942912.2010.535187, Murphy MM, Barraj LM, Rampersaud GC. Dental and Bone Strengthener. Bon Apptit states to remove the peel from the grapefruit and slice it into long, thin strips. In particular, these benefits are found in the compounds extracted from its peel. There are lots of possibilities no matter the type of citrus peel: Use to flavor water. ? 13 Advertisements 6. Your sweet tooth will thank you for making candied grapefruit peel from the rinds of your used fruit. Excellent use of the peels. Buna! Thank you for all your efforts and advice, Andreea. Ive never made this kind of tea before but it sounds delicious. Quinine extract is also used in the alcoholic beverages industry (bitters) and soft drinks (tonic water). Grapefruit juice and statins. Want even more? 2018;9:809. doi:10.3389/fphys.2018.00809, Dow CA, Going SB, Chow H-HS, Patil BS, Thomson CA. The benefits of grapefruits aren't limited to the actual fruit as many benefits are obtained from the grapefruit peel. Wondering if you can use the Instant Pot Pressure Cooker in place of boiling in a pan with a tight fitting lid? I caught shedding from my nail technician the same day she had a 2nd booster from the jab and she also had a nasty flu shot the same day. Hello, Vicki! I love homemade remedies, have pinned to keep for later . How many cans of Q tonic water is safe to drink per day? Great info! The article shares a recipe for grapefruit and Meyer lemon marmalade that should take you approximately one hour to make, and -- when properly stored in sterilized jars -- can last for months. Harvard Medical School - Healthbeat. Office Of Dietary Supplements. She graduated with a Bachelor of Arts in English from Temple University. Of course, none of these ingredients can cure a cold or cough. I highly recommend using Ceylon cinnamon. Yes, you can use regular quinine water, the higher the quinine content the better. You dont need that high temperatures to heat up the grapefruit peels, simply heat it up in a pan with a little water. Grapefruit and lemon both regulate blood sugar and help reduce blood pressure, so introducing them into your daily diet can result in an overall better-balanced organism. You can use a knife, pairing knife, or vegetable peeler. Sweeten with date syrup, raw honey, or coconut sugar to taste and your tonic water is done. But, did you know that grapefruit peels are also incredibly useful? She also completed a pre-doctoral internship focusing of prevention of neurotrauma in newborns at the Institute of Child Study. Grapefruit peels contain the enzyme bromelain. They also make sure that the immune system is active and fully functional. Hello Andrea! Have plenty of grapefruits and fresh grapefruit juice on a daily basis. I will definitely try it. In addition, rubbing grapefruit peels over mosquito bites or inflamed skin can provide relief. Peel the fruit into long skinny strips. Leftover grapefruit peel can help you take care of your skin. It also has about 2 grams of dietary fiber and is an excellent source of vitamins C and A. Pectin in the body serves a quality purpose like improving digestion and reducing cholesterol levels in the body. ? After blanching the strips of peel in boiling water twice, drain them and cook them with sugar and lemon juice until the liquid is nearly evaporated. In a pan add one teaspoon of chopped or powdered orange peels and some water, bring it to boil. This one is well proven to help with coughs. Wolf has an extensive background in medical/nutrition writing and online content development in the nonprofit arena. U.S. Food and Drug Administration. The body will receive anti-inflammatory properties when grapefruit peels are consumed. I buy Ceylon cinnamon in bulk from Amazon. Then simmer for about 20 to 30 minutes and strain. However, many people do not take advantage of all its health benefits since the fruit is typically peeled before it is juiced or eaten. It has also been found that the peels of citrus fruits like lemon, mandarin and grapefruit contain compounds which aid in preventing any form of damage caused to our cells by radiation. Limonene is known for its antiplasmodial activity, which makes it a powerful natural alternative to antimalarial drugs, including quinine. Grapefruit and other citrus fruits such as oranges, lemons and mandarins have the highest levels of pectin of any produce, and most of the good stuff is in the peel. Metabolism. Limonene exhibits potent anti-inflammatory abilities, according to the July 2013 issue of "Life Sciences." From carefully chosen pruned and dried leaves to specially made clay pots, there are many ways to take your tea drinking experience to the next level. I am unable to find any information about lemon containing Quinine. A daily intake of boiled citrus leaves is good for the immune system. Do not put too much salt on the grapefruit; only enough to bring out its natural sweetness. Hi! Filling up on grapefruit . Use the spoon to remove the peel, clove, cinnamon stick, and ginger. ? Ever wondered what you could do with all of those grapefruit peels that you get off of every sweet, succulent Texas red? Our farmers work year-round ensuring the healthiest trees to yield the best quality grapefruit. 2018. 1. It helps in relieving constipation and acidity. Having your orange water before meals can also help you feel fuller, reducing cravings and temptations. Put the strips into a pot and fill with water until covered, Let boil for a while then simmer for 10-15 minutes to extract the lemon flavor from the peels. Bring to a boil then turn down the heat and simmer for 10 minutes. 2: Benefits of pomegranate peel for hair. Hi Kathleen! I would love to try this but am apprehensive because of stating drugs and grapefruit. Using an oven is not recommended as it breaks down the essential oils. While more research is needed to prove its effectiveness, limonene also shows promise for fighting some forms of cancer. So if you have or are recovering from a cold and have that annoying, never-ending cough, this grapefruit tea is for you. The Fruit That Could Kill You. Most of us wouldn't think twice about tossing grapefruit peel but it's the source of the most nutritious parts. National Institutes of Health Office of Dietary Supplements. The outer layer of the bark is brown-gray, and the inner layer is reddish-brown. Indulge in freshly squeezed grapefruit and orange juice daily. Remove the grapefruit from the water when you begin to smell the aroma of the oils emitting from the grapefruit skin. Its much tastier without the peel. A boiled grapefruit peel contains a soluble fiber known as pectin. Clin Interv Aging. Always check with your doctor before using any unproven methods. So the peel of a pomegranate is a beautiful way to treat hair loss and frizz. Wow have I joined the dots after reading this article. When you heat up the peels of grapefruit and lemon it releases these bitter quinine-like substances. Antioxidants 4. ? The next time you bite into a juicy Winter Sweetz Texas red grapefruit, save the peel for later because we have seven creative, cost-effective, and environmentally friendly uses for your grapefruit peels. Reduce the Risk of Cancer Orange peels have flavonoids that can help in reducing the risk of cancer. Food Nutr Res. In addition, boiling grapefruit makes it easier to consume, as the peel and seeds are removed. Dehydrating grapefruit peel as good as boiling them for the benefits? You can make grapefruit tea with the peels by boiling minced peels in water for about 10-15 minutes. It may also stimulate collagen production, giving the skin a plumper, firmer appearance and minimizing fine lines and wrinkles. ? Yes, anise seeds and star anise contain shikimic acid. High nutritional value Despite being eaten in small amounts, lemon peels are very nutritious. The peel is full of healthy minerals such as potassium and magnesium and vitamins B6, B2 and C. For maximum benefits, juice the entire fruit, including the skin. True information is empowering, and this is what we aim to do here. 2017;9(6):598. doi:10.3390/nu9060598, Panche AN, Diwan AD, Chandra SR. Flavonoids: An overview. In addition to fighting inflammation in gums and tissues, pineapple skins have a high manganese content. Plus the rind of a grapefruit can be used to create a tea that is rich in fiber. There are plenty of benefits from boiling lemon and grapefruit peels. Also, the boiling process kills any bacteria or germs. Use organic produce, because pesticides reside in the peels of citrus fruits. . In some fruits, such as citrus fruits, apples and apricots, the peel can be a highly nutritious component rich in vitamins, minerals, and phytochemicals, Kara Landau, gut health expert, dietitian and founder of. Wanlapa S, Wachirasiri K, Sithisam-ang D, Suwannatup T. Potential of selected tropical fruit peels as dietary fiber in functional foods. Grapefruit contains nootkatone, which boosts metabolism by activating AMPK in the liver and skeletal muscles, according to Takatoshi Murase and colleagues in a study published in May 2010 in the "American Journal of Physiology -- Endocrinology and Metabolism." Anti-inflammatory - Grapefruit peel contains lots of powerful anti-inflammatory agents thus helping with redness, swelling, and pain. Surprisingly, this peel can be eaten and has more fibre than the pulp. Excellent Source of Vitamin C. Like most fruits, grapefruit is low in calories, containing about 60 calories per one-half of a medium grapefruit (around 154 grams). Orange not only gives you a radiant skin, but it's also great for detoxification. published in the Journal of the Saudi Society of Agricultural Sciences. Vitamin C in the peels helps reduce inflammation. Home remedies are great, but sometimes you do need medication. 2. The following are the health benefits attributed to grapefruit peel tea: Grapefruit peel tea may help remove toxins from the body. Hi Doug! Lycopene and risk of prostate cancer: A systematic review and meta-analysis.