how to remove fish bones after cooking how to remove fish bones after cooking

Use enough oil so it runs through the cuts. The curved surface will make the bones pop up. Again, while it is not necessary to remove the skin prior to cooking, it is commonly done when filleting fish and makes it easier to eat. Who is the shining armor? Feel along the length of the fish fillet with your fingertips. Place the piece of fish upside down in the bowl, wrap it in a blanket, and cover it with a blanket. Stand your ground, and gently, but firmly pull the bone out of the fillet in as smooth a motion as possible. As a result, pin bones may be substituted for other bones in some recipes. Cover the cooking dish/pot and put in an oven at 200 degrees F. After three hours, the fish and onions are well cooked. As an Omega-3 fatty acid-rich food, it is high in omega-3 fatty acid content. Once this . I'm going to take the last little pieces of fish and I'm just going to tuck them up underneath, because you're trying to compose the fish to look whole again, to the best of your ability. First, using a paring knife and starting at the tail. The cooked troutwill split into two parts with the bones sticking to one side. Learn more about Stack Overflow the company, and our products. It is high in protein and is a good source of nutrition. Next, use your fingers to carefully feel for the pin bones and gently pull them out in the opposite direction that they are pointing. Position the knife between the meat and the ribs and carefully slice toward the tail of the fish. Particularly the rice is eaten after mixing with the sauce. To make the broth, simply simmer the bones in water for a few hours. Cooking mackerel should be done in three ways: baking, grilling, or pan frying. Here at CarpFishingUK, we give you the best methods, tips, and tackle to catch the biggest monsters! Now, using the tweezers, grip the bone firmly and pull it out. Browse other questions tagged, Start here for a quick overview of the site, Detailed answers to any questions you might have, Discuss the workings and policies of this site. You are also agreeing to our Terms of Service and Privacy Policy. We're going to remove the top filet in two pieces. Doing so causes the pin bones to stick up from the flesh, which makes them easier to see so you can remove them. My initial reaction, reading this question, was that the "not so friendly" chemical substance of which the OP speaks is mercury. Tilapia fillets are not very expensive, and they are a great mild-flavored fish. We break down the steps so that the next time you serve a whole fish, you'll be as deft with it as you are with a whole chicken or turkey. The fillet can be cooked whole, but it must be thoroughly cleaned and scaled by a fishmonger before cooking. But with a little practice, tenacity, and a handy pair of needle-nose pliers, you can do it yourself at home. Weekend at the Cottage 27.3K. By using our site, you agree to our. The easiest way to find pin bones in your salmon is to lay the salmon filet, skin-side down, over an upside-down mixing bowl. The hot oil will run through all the cuts and cook the fine bones in the fillet. (You can certainly use a spatula.) Because it is the most straightforward method for filleting this fish, it is recommended that you watch this video to learn how to fillet it. For 60 years, The Culinary Institute of America has been setting the standard for excellence in professional culinary education. Instead, get a fresh fish home and cut it all by yourself. Salmon is a staple ofweeknight mealsand is a healthy protein that we can grill, broil, bake, or steam for dinner, knowing it will always come out flavorful and delicious eating it even can make your hair look better. Our trained team of editors and researchers validate articles for accuracy and comprehensiveness. Use our booking form to pre-book or Walk ins welcome, December, January & February Be sure to keep an eye out for any small "pin" bones that remain, and pull them out before you enjoy your trout. Lucky for all of us, salmon pin bones are not attached to a larger bone structure in the fish, so removing them is quick and easy. Use the knife to separate the meat from the bones, starting near the head of the fish. Locate the pin bones: Lay the fish fillet skin-side down (usually the flatter surface, if the fish is skinned) on your work surface. When shopping for fish, make sure you get it as fresh as possible and cook it properly to avoid food poisoning. The fishs bones serve as cross-links between its muscles, allowing you to feel the very tips of its bones. Thanks to all authors for creating a page that has been read 279,259 times. If you have family who cant stand bones in their fish. Always prepare seafood on a sterile surface to prevent bacterial contamination. Using one hand to keep the fillet in place, use your tool of choice to grasp the end of the pin bone that is sticking out from the flesh, then gently pull out in the direction in which the bones are laying, not up or against the grain; you're trying to slip . - YouTube 0:00 / 1:34 STEP ONE #rainbowtrout #debone HOW TO DEBONE A COOKED FISH! We break down the steps so that the next time you serve a whole fish, you'll be as deft with it as you are . wikiHow marks an article as reader-approved once it receives enough positive feedback. Answer (1 of 4): Hey hi. Here is the article about the popular Indonesian Milkfish dish cooked with high pressure cooker. Mutually exclusive execution using std::atomic? How to cook fish bones(ideally without oil)? Removes all the bones if youre gentle when cleaning the trout. Connect and share knowledge within a single location that is structured and easy to search. Don't allow it to come to a full boil. Start the cut at the head and slice smoothly along the upper edge of the backbone until the entire fillet has been cut away. The steps shown here are easy to follow. A whole fish has two filets, these are the pieces. Lay the fillet skin-side down on a plate, cutting board, or pan. The pin bones tend to be in the thickest part of the fish toward the middle. What can I do? 2023 BuzzFeed, Inc. All rights reserved. You can then cook and enjoy your mackerel! Discard both. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Then I'll go to the back end of the fish and break off the tail, and again I'm going to discard the tail piece. Never. What is the relationship between fish and aliens? In this video series, experienced chefs and educators show you how to tackle essential cooking techniques. It is a good source of protein and omega-3 fatty acids. 4. Doing so causes the pin bones to stick up from the flesh, which makes them easier to see so you can remove them. Alcohol is subject to a separate service fee when ordered. This is how Ive been doing it since the first trout Ive ever caught. Gently simmer the stock for 30-45 minutes, skimming gunk off the surface as necessary. The convex shape of the bowl will push the. ", this article about how to how to prepare trout, http://www.jamieoliver.com/videos/how-to-fillet-a-salmon-or-trout-jamie-oliver/#2zA0FR8ATvyc7rxx.97, https://www.youtube.com/watch?v=m6ocRCMGpmc, https://www.thekitchn.com/how-to-remove-pin-bones-from-fish-fillets-169839, http://www.cookinglight.com/cooking-101/techniques/how-to-fillet-fish/how-to-remove-skin-fish, http://www.deliaonline.com/how-to-cook/fish-and-shellfish/how-to-bone-a-herring-trout-or-mackerel, https://www.youtube.com/watch?v=LEgSBfHjoU8, https://www.enkivillage.com/how-to-debone-a-trout.html. To get to the bottom filet, remove the backbone. Before you season it, glaze it, bake, broil, fry, or grill it, there's one simple thing you should do to your salmon fillet to make it more eater-friendly. If you find a fish bone in your throat, immediately consult a doctor. You can also purchase salmon, tuna, and many other types of fish. 2. These devices are more similar to casts and splints than to casts and splints because they rely on metal pins to attach to the bone. You can pin bone mackerel by cutting along the center of the fish, from the head to the tail. Make sure to keep the blade as close to the bones as possible to cut off the most meat. If youre staying close enough to the backbone, you should be able to hear an audible clicking as you slice through the rib bones. The best answers are voted up and rise to the top, Not the answer you're looking for? Haven't tried it, though. first the part on the right, then the part on the left. Then rub it with salt, soak in wine, and let it rest for about 15 minutes. If you are concerned about bones, it is best to ask your fishmonger to debone the fish. Last Updated: October 15, 2022 Despite the fact that bones should never be used in mackerel, they can be cooked whole or fillets, and even if you dont clean the fish before cooking, they can be used if the fishmonger scales and cleans the fish before cooking. A salmon fillets pin bones are long, thin, needle-like bones that extend for the length of the fillet. How to cook oily fish whilst minimising odour? 10:00 am to 2:00 pm Turn heat to low and allow the bone broth to simmer, uncovered, for 30 minutes. They're usually located in the thickest part of the fish filet (via The Kitchn). To cover the bowl, place the fish piece upside down on the bowl. You can then strain the broth and use it in soups, stews, or sauces. Now that I've removed the top and bottom dorsal fins, I'm going to utilize my spoon as a knife and I'm going to split down the center of the fish. Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. I put the thyme and the lemon inside the fish, and then put it in the oven. This food "/ qing zheng yu /Chinese-Style Steamed Fish Recipes" is very easy to taste. It is also a good source of selenium, niacin, and B6 and B12. All rights reserved. I'm going to start by taking the head off - I'm lifting up the fork, and it will break right at the spine. The clothes line has been pulled. Stack Exchange network consists of 181 Q&A communities including Stack Overflow, the largest, most trusted online community for developers to learn, share their knowledge, and build their careers. Once I'm done with that, I'm going to go inside and I'm going to pull out the bottom dorsal, which will come out in one long piece, and then I'm going to repeat that with the two sets of top dorsals that are on the fish. also, i have never eaten canned sardines (but, ok, i live in portugal and near the sea, we have access to a lot of fresh fish). A pair of needle-nosed pliers like I use in the pictures above are the best tool for removing pin bones, but you could use a pair of tweezers in a pinch. On the opposing end of the fish, cut the tail, also known as the caudal fin, and gently pull it away from the fish. This is a high-performance skin care product that boosts endurance, improves recovery after exercise, and keeps skin looking good. Thank you. This article was co-authored by wikiHow Staff. How to Clean the Fish. They are not bones, but they are nerve endings that salmon use to detect other salmon swimming in close proximity. It is critical to remove the pin bones in salmon for the sake of personal safety. It is also an excellent source of Omega-3 fatty acids, and mackerel is one of the most popular. To demonstrate the technique of removing the bones from a whole cooked fish, chef Doug Miller from The Culinary Institute of America starts with a cooked Mediterranean sea bass. Weve had success with rainbow trout, bass,branzino, red snapper, sardines, salmon,mackerel, pike and rockfish. ! Go To Booking Form The bowls convex shape will cause the bones to appear more prominent and easier to remove. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). wikiHow is where trusted research and expert knowledge come together. Be gentle when cleaning and youll have beautiful boneless trout filets. Fillet the pickerel, lay it on table skin side down. Share. One of the most common fears or grievances surrounding seafood is the pesky task of removing pin bones. Keeping these areas clean is essential in preventing infection. First, using a paring knife and starting at the tail, make a shallow incision along the top of the fish. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. I cooked a trout with the bones in. Walk in welcome, September , October & November The external fixator is a type of orthopedic device that aids in the healing of fractures and other injuries. Because salmon typically has no larger bones than other types of fish, they are frequently referred to as boneless. Depending on the store, groceries will either be delivered to your car or you can pick them up in the designated pick-up area. I put it on and fell asleep thinking it would be a short nap. U just need to know which is the fish and where are its bones. By entering your email and clicking Sign Up, you're agreeing to let us send you customized marketing messages about us and our advertising partners. And that's how you debone a fish. A step-by-step guide! Can you pressure cook whole fish and get soft bones without overcooking fish? When deboning, yes there will be internal organs. Disconnect between goals and daily tasksIs it me, or the industry? 3. Pin bones are thin bones found in the lateral lines of salmon fillets. It has a light, mild flavor and a slightly oily texture. If you buy a plank of fish that contains pin bones, grab a bowl and pliers. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Run your fingers lightly along the length of the fillet, feeling for the tips of the bones. Using a fork and a spoon, he gently removes the head, lifting up the fork to break it at the spine. Mending In Minecraft: How To Repair Your Tools Weapons And Armor, How You Can Increase Your Angelfishs Lifespan, Can Angelfish Fry Survive In A Community Tank, Fishing Lures: Everything You Need To Know, How To Stop Your Dacron Fishing Line From Fraying, The McDonalds Fish Sandwich: A Solid Choice For A Light Meal, Glow-in-the-dark Fishing Line: An Easy Way To Improve Your Fishing, Cod Fish Cakes: A Popular Dish Made With Cod Fish Potatoes And Other Vegetables, How To Prevent Your Fishing Hooks From Rusting And Deteriorating. Because pin bones are the thickest part of the fish, it is often found in the center of the fish. The two top and one bottom dorsal fins are next to go -- he simply pulls them out with the fork. Allow the oil to heat up completely until it starts bubbling and sizzling. REMOVE THE SKIN The pins are held in place with a bar that extends beyond the skin, allowing the device to be easily moved. Youll be picking out leftover bones anyway. They'll be all lined up, so once you feel one, the others are close behind. This fish contains long, needle-like bones that make serving it difficult, and it must be removed if not removed. Lay the salmon on a cutting board. Find the line of pin bones by running your finger across the fillet. there are some fishes where they h. Pin bones can be found in fish that have been dipped in a bowl and outfitted with pliers. Remove as many of the pin bones as you can to avoid any unpleasant surprises while eating. Locate the pin bones: Lay the fish fillet skin-side down (usually the flatter surface, if the fish is skinned) on your work surface. 6. This section looks at some of the ways that a language is changing. Shutterstock. It is extremely rare, however, for a fish bone to remain in a humans throat for more than a few months. Today, we'll show you how to remove the bones. For a show-stopping presentation, steaks can be rolled into a spiral prior to cooking. After 30 minutes, remove the fish bones, fish heads, and vegetables from the stockpot and then strain the broth and decant into a clean container. What are pin bones? Repeat this process until all of the bones have been removed. Fishing for small fish such as spot or croaker is usually done on ice and cleaned when the fish returns home. it's delicious! Pin bones are typically soft and edible, and some cultures can even eat them. To revisit this article, select My Account, thenView saved stories, To revisit this article, visit My Profile, then View saved stories. Which is more carat or carrot? The bones of salmon can be eaten, but they are also poisonous due to potential choking risks. Use your pliers to grasp the tip of the first bone and pull it out at an angle. HOW TO DEBONE A COOKED FISH! In some cases, skin on one side may be removed from the fillets. Run your fingers lightly along the length of the fillet, feeling for the tips of the bones. We'll remove the last of the garnish that I had inside the fish, and once I've pulled the fillet off I'm going to take my spine and lift it right up off the bottom fillet. Part of HuffPost Food & Drink. To begin the deboning process, gently remove the head of the fish by cutting into the flesh following the curve of the gill cover. But you have to take them out or buy trouts without organs if you don't wish to do this. What's one of the most annoying things that can get between you and your enjoyment of a fresh salmon dinner? When eating fish, accidentally swallowing the bones is a nightmare for me. Bring the water up to a high simmer and skim any foam that comes up to the top. Snip the gill where it meets the lower jaw. I want to learn how to cook fishes to make their bones as soft as those of sardines. As organic canned fish with bones have soft bones. Thanks @Doug for answering. The bones never have to survive this. Digestibility is generally good for mackerel bones. Enjoy it grilled or broiled with marinades or glazes, slow-roasted in the oven, or pan-seared in a hot skillet. Next, hold the flesh down while you pull the tail up and away from the trout to strip away the bones. Once cooked, the pin bones are easy to remove with fish tweezers. Carefully rinse the fish with fresh water. The bones will appear more visible and easier to remove as a result of the bowls convex shape. Warm up vegetable oil in a pan over medium-low heat. You should also use your fingers to gently . For information on deboning uncooked trout, keep reading! We figured it a good idea to post this standalone story on HOW TO DEBONE A COOKED FISH. Why do academics stay as adjuncts for years rather than move around? You should be able to feel the bone with your fingers. This results in much neater, more economical cuts. Then, use a pair of tweezers or needle-nose pliers to pull the pin bones out at an angle, usually in the same direction that they're already leaning toward. 4 Remove the pin bones. I'll slide my fork and spoon underneath and move the entire fish to a clean plate. 2023 Cond Nast. They can be difficult to remove, and if not removed properly, can cause choking or other problems. Is it safe to eat fish that has bones? By clicking Post Your Answer, you agree to our terms of service, privacy policy and cookie policy. When gutting fish, take particular care to remove all parasites and clots that may be contained in the intestinal tract. Increase heat to high. Once they have been freed from the flesh, you can cut around the spine (try not to break the skin) and remove the whole lot. Which version is correct? I personally like yogurt, chili, lime, cumin and little oil on mine. Repeat until the fish is bone-free and then continue with cooking the fish. By clicking Accept all cookies, you agree Stack Exchange can store cookies on your device and disclose information in accordance with our Cookie Policy. If the problem is not corrected, it can lead to serious consequences. Pin bones anchor the fishs muscles cross-wise, so youll just feel the very tips of the bones. These ligaments are actually a type of calcified ligaments found in larger species of fish such as salmon. My sweetheart always says "Your Chinese have the ability to sort out the bones in the mouth simply." Be extremely cautious when handling sharp kitchen utensils such as filleting knives. Drink 1 tablespoon of olive oil to help lubricate and free the bone. Epicurious may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Turn the bowl upside down and drape the piece of fish over the bowl. By using this service, some information may be shared with YouTube. Making statements based on opinion; back them up with references or personal experience. Next, we got the cookedwhole fishready to be enjoyed by deboning it. Using a fork and a spoon, he gently removes the head, lifting up the fork to break it at the spine. For information on deboning uncooked trout, keep reading! Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. Deboning a medium-sized fish like a trout is a fairly simple process, and can be done prior to or after cooking. Large predatory fish, which live a long time eating other fish - and therefore absorbing those fishes' mercury - tend to have much higher mercury levels by the time they're caught and eaten. 7. Remember to wash the scissors after using them. Fish can be eaten with bones in moderation. When removing the head, bear down on the knife and use a quick chopping strike on the back of the blade to sever the backbone without making a mess. Open 7 days a week Its not about chemicals. The Trick To Removing Salmon Bones Easily. Picking the Wrong Pan Fish skin is sticky, but a crucial element for flavor. December & January Closed, Cut through the skin at the spine (near the tail of the fish) to give yourself an access point. You can also score alongside the edges of the backbone with your filleting knife if youre having a hard time getting it out in one piece. Approved. additionally, you can buy whole fish and fillet it yourself. Fish bone broth separating after long long boil. To remove pin bones without tweezers, first make a cut along each side of the fish fillet, just above where the pin bones are located. Way easier now! How can we prove that the supernatural or paranormal doesn't exist? Better yet, ask the fishmonger to remove them for you! The spices you put are your choice. In Dungeon World, is the Bard's Arcane Art subject to the same failure outcomes as other spells? The correct answer must be entered into the box. But you can use anything. Pin bones are pesky little buggers. Mackerel bones can be used to make a delicious broth. A step-by-step guide! Save my name, email, and website in this browser for the next time I comment. Then, use a knife to make a small cut at the base of the trout's tail, where the filet begins. The easiest way to find pin bones in your salmon is to lay the salmon filet, skin-side down, over an upside-down mixing bowl. After he separates the top fillet from the ribcage, he lays them open, then lifts the spine right off the bottom fillet. Is it possible to rotate a window 90 degrees if it has the same length and width? First cook the trout using which ever method you prefer for a quick easy recipe click here. If youre rough with the fish when cleaning you can break the bones and they will be left in the fish. The only way to cook fish to 'soft bones' (gelatinous) consistency, and not destroy nutritional or flavor values, is to do so with a GOOD pressure cooker capable of 20-psi or more, and cook times from 30-to 120 minutes, based on your own personal tastes. To demonstrate the technique of removing the bones from a whole cooked fish, chef Doug Miller from The Culinary Institute of America starts with a cooked Mediterranean sea bass. How to cook a fish to make its bone as soft as those in sardines? External fixators can be useful in healing, but they must be paired with appropriate medications. They can be hard to spot, which can make it difficult to tell if you've gotten them all. Hi, I'm Maitre d' Instructor Doug Miller, from the Culinary Institute of America, and I'm going to show you this kitchen basic: how to debone a cooked fish. This . 1 fish fillet, ready to be de-pin-boned Needle-nosed pliers. By signing up you are agreeing to receive emails according to our privacy policy. Slice the filet up the center, and enjoy your boned fish. Thanks for visiting our YouTube Channel where we post videos of the food, drinks, entertaining, and lifestyle things we're enjoying up in cottage country. Finally, use a sharp knife to remove the small bones that are attached to the backbone. Emma is a former editor for The Kitchn and a graduate of the Cambridge School for Culinary Arts. The first step is to find the bones. If you cannot locate any pin bones, it is most likely that the fishmonger removed them prior to putting the fish on display. how do they compare with fresh fish? If the OP is concerned about additives from processing for that, I got nothing. After folding the top fillets back over the bottom, he plates the fish with the fork and spoon. Grab this exposed bit of bone with the pliers. Lastly, we served our trout dinner with a tangy, flavourful BEURRE BLANC made withbutterand freshherbs. All tip submissions are carefully reviewed before being published. Grab the tip of the bone: When you locate a pin bone, press the flesh next to the tip gently so that the bone pokes above the surface just slightly. Continue up the line to feel for the bones and pull them out until they're all gone. What do they do? To remove bones, - fillet the fish - feel the muscle area with your finger to locate the ends of the bones - catch the end of the bone with tweezers / forceps and pull bone out More answers below Brian Sniatkowski Avid home cook Author has 4.4K answers and 5.3M answer views 3 y Related What is the best way to debone a fish? Most of the remaining pin bones will be found in the darker meat around the center of the trout. plus a bone cage to use for fish stock or soup. Gently pull the bone out: Youll feel some resistance when you first tug on the bone. You'll see a small line, and as I work my spoon along it I'm splitting the fillets in half, straight down to the end of the fish. And here I was trying to debone before cooking. To find pin bones in salmon, place it skin-side down in an upside-down mixing bowl. Beginning at the tail, gently fold the skin. I have a plate on the side that I'll utilize to discard all my portions. This video explains how to fillet a fish in the simplest and most effective way possible, so you can do it yourself. However, due to their location within the fillet, some consumers may be unable to stomach them. Put butter or oil on the cooking surface of the cooking dish or pot. Flip the fish over so that the bones are facing up and then starting near the tail grab the spine and gently lift you will be able to remove all the bones at once. As . When you find one, notice how it's just one in a line of tiny tips protruding from the flesh. If you are wanting softer bones for other kinds of fish, you can either cook them using a pressure cooker or can them. The Knife-Holding Mistakes You're Making and How to Fix Them, How to Sharpen Your Kitchen Knives at Home, The 7 Best Rolling Pins for Any Type of Dough, Here's the Best Way to Remove Smells From Tupperware, How to Remove Water Stains From Wood: 5 Easy Ideas, How To Turn Canned Fish Into a Delicious, 15-Minute Dip, Needle-nose pliers, jewelry pliers, surgical clamp, or special. Finally, turn the trout over, cut into the base of the tail on this side, and pull the tail away to remove the trout's backbone. ", "I thought that deboning a fish is difficult. by Larry Atkinson | Jan 1, 2023 | Saltwater Fish. There's just no graceful way to to it, and you certainly don't want to swallow them! There's a dead-simple trick that makes it not only easy to find the pin bones, but also easier to pluck them. This may stick to the bone and dislodge it. Weekends & Holidays Pin sites are the locations where the pins go into the skin once the bone has healed; they are called pin locations because they form where the pins come into contact with the skin. Pin bones are slightly angled toward the head of the fish, so pull sideways as well as up. Place each fillet skin side down and pick out each and every pin bone you find. The most important thing to remember is that the skeletal structure of a fish is simplistic, and that by using delicate movements, you should be able to remove all or most of the bones with a couple small cuts. until you reach the head, this releases the skin. At this point I'm going to go ahead and start to plate my fish. But we like to eat the whole fish. Next, make a cut along the backbone on each side of the fish. Scrape along the flesh with your knife or pick up each fillet and flex it to expose bones that are lodged deep. We independently research, test, review, and recommend the best I am worried that my health may suffer in the future if I continuously eat sardines that might contain "not so friendly" chemical substances. Grab the tail end of the fish and make a small angled cut through the flesh but not through the skin. To achieve this place the fish skin side down and with the point of a sharp knife, gently work along both sides of the fish freeing each fine rib bone. If you've ever served fish at a dinner party and sat in fear of a guest discovering a bone in a fillet, you know the feeling of dread that can accompany the mere mention of the words pin bones. As we know, milk fish is known for being much bonier than other fish :), http://lelakimemasak1.blogspot.com/2011/07/high-pressure-cooked-smoked-milkfish.html. Short story taking place on a toroidal planet or moon involving flying. Because mackerel has smaller bones called pin bones, it can be difficult to fillet this type of fish. We suggest awhole fishthat weighs between one-half to three pounds - think small to medium-sizedwhole fish.