strongest rugby player bench press strongest rugby player bench press

Unfortunately, we cant find how much he can lift anywhere on the web, I guarantee its a lot though, just look at the traps on that dude! if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-box-4','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-box-4-0');As the bench pressing standards of rugby are based on body weight and the average weight of rugby players differs greatly between positions their expected bench press numbers also vary greatly. For example, long-distance runners only really need a high level of aerobic fitness. He was a unanimous All-American for the Iowa . In a recent poll on the rugby strength coach Facebook page about what you wanted to see covered in the blog, the most popular topic was strength standards, specifically just how strong do you have to be to play rugby at the elite level? One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. Focus on the big lifts while the bench press and squat are two of the best exercises for testing strength, theyre among the best for building it, too. Im sure there will also be new younger players coming up the ranks to make this list. While Opetis weight has fluctuated a lot, it peaked a few years ago at over 300 pounds. That is serious weight! The strongest was probably Henry Tuilagi (former Samoa no. A 120kg prop, therefore, would be expected to bench 180kg as a minimum requirement, while a 100kg centre would be expected to bench 130kg. Week in and week out, he is offering try assists or scoring himself so he helps your scoreboard tick over. Watch. It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. The Waratahs battled their way back into the game to regain the lead then emptied their bench to add an extra hit of energy. This Tongan born rugby union player who plays for English Premiership Team Leicester Tigers is massive. As you can see, they are fairly similar. First, Hall's offspring miraculously benched a 20kg bar with ease more than 10 times. Perform these once per week and 5 sets 4. You can hardly believe this man's age since he has that lovable rugged look while sporting a winning smile. window.scriptsToInit.push('BrightCoveEmbeddedScrollVideo.init("6151210647001");'); It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. Beast Factor: 225lb Bench Press: 29 reps By far the biggest player on the list and he is all muscle. Upper body strength remains a valuable asset in the game, once it doesnt come at the cost of compromising a players speed or endurance. Should rugby players bench press? Only MMA and other competitive combat sports really come close to the physical demands of rugby. One of the points he made was a set containing 15+ reps builds/requires muscular endurance. Andrew Porter - Ireland. Squat and bench press force-velocity profiling in male and female adolescent rugby players. Andrew Sheridan (Prop) - 225kg The prop was known for his great physical strength - he is a near-elite class powerlifter and able to bench press 225 kilograms (35 st 6 lb; 496 lb) and squat 275 kilograms (43 st 4 lb; 606 lb). Words get out quickly! There must be something in the Tongan genes and diet because while Taniela Tupou plays on the international team for Australia and on a weight-to-height ratio, he would beat Opeti. The relative bodyweight of players and what theyre throwing up on the bar must be taken into account. Touch device users can explore by touch . Here are 15 of the biggest beasts in rugby in no particular order. RANKED | England's three STRONGEST players ever revealed 26 October 2020 Steven 1. It made my life a bit easier." Gerry Thornley. Care, Lose Chris Yarran can lay claim to being the Blues' strongest player on a pound-for-pound basis. This is somewhat higher than what we see in rugby, but really not by that much. The relative bodyweight of players and what theyre throwing up on the bar must be taken into account. Rounding out the top 3 is Tongan international, Leo Halavatau who has lifted 217.5kg (478.5 pounds). Not all Olympic sports are created equal! And ever since his early days in professional rugby as a youngster, he has had a great scoring record throughout his career. Aled de Malmanche, Andrew Sheridan, Alfie Tooala Vaeluaga, WillGriff John, Max Lahiff, Nicky Smith, Rory Sutherland, Jon Welsh, Tom Court, Jack Whetton have all benched over 200kg which is a strong deadlift let alone a bench press. Required fields are marked *. Gehrig's record was at 175kgs? Australian international Murdoch Alistair benched 227 kg (raw) in a world competition in 2014. Too bad we couldnt find any weightlifting numbers for him online. Wales cancelled their team announcement prior to their third-round Six Nations match against England. He was drafted by the Chicago Bears in Round 2 and went on to have a seven-year career with a career-high 6 sacks in 2014. None of the above. Tim Horan joins the panel to shed light on THAT letter and Steven Luatua dials in all the way from the UK. He holds the title of the Strongest Man of Germany and a world record for log lifts in the 105k category (165 kilograms). The powerlifting record for the bench is 508 kg, as of 2021. It doesnt always translate into a good rugby player on the field of play. It also shouldnt get in the way of skills sessions. We have compiled a list of 15 of the biggest beasts in rugby that easily rival those of the NFL. It specifically targets the pectoralis major, deltoids, and triceps muscles, which are your main pushing muscles. A 120kg prop, therefore, would be expected to bench 180kg as a minimum requirement, while a 100kg centre would be expected to bench 130kg. We design & manufacture premium nutritional supplements specifically for the rugby community. Once rugby players start barbell pressing it is only a matter of time before they start hitting personal records on the bench press. Henry is surely among the strongest players pound-for-pound in the country. Take 3-5 minutes between sets lifting heavy weights takes a lot out of your body. Aled de Malmanche (Stade Francis, retired) 220kgAndrew Sheridan (Sale Shark, retired) 215kgAlfie Tooala Vaeluaga (Samoa) 210kgWill Griff John (Sale Sharks) 210kgNicky Smith (Ospreys) 200kgRory Sutherland (Edinburgh) 200kgJack Whetton (Highlanders) 195kgBen Tameifuna (Racing 92) 190kgManu Tuilagi (Leicester Tigers) 190kgSiate Tokolahi (Highlanders) 190kgCian Healy (Leinster) 190kgDavid Kilcoyne (Munster) 187.5kgJackson Wray (Saracens) 187.5kgMaro Itoje (Saracens) 187.5kgDavid Pocock (Panasonic Wildknights) 185kgJoe Moody (Crusaders) 180kgPouri Rakete-Stones (Hawks Bay) 180kgMax Lahiff (Bristol Bears) 180kgWill Genia (Rebels) 180kgDigby Ioane (Glendale Raptors) 180kgMike McCarthy (Leinster, retired) 180kgTendai Mtawarira (Old Glory) 180kgPaul OConnell (Munster, retired) 179kgNemani Nadolo (Montpellier) 175kgEben Etzebeth (Toulon) 175kgJaycob Matiu (Northland) 170kgBen Funnell (Crusaders) 165kgPierre Spies (Montpellier, retired) 165kgMatt Vaai (Counties Manukau) 162.5kgPete Samu (Brumbies) 160kgSam Whitelock (Panasonic Wildknights) 160kgMatt Todd (Crusaders) 150kgCaleb Timu (Montpellier) 150kgCourtney Lawes (Northampton Saints) 140kgJim Hamilton (Saracens, retired) 140kgDan Carter (free agent) 145kgSonny Bill Williams (ex-Blues) 140kgRichie Mounga (Crusaders) 137kg, Bosch gets captain's armband for clash against Stormers, Crusaders dedicate first win to absent Razor, Pushback after launch of 'World 12s' event. F1 LIVE | 2023 Bahrain GP - Classy Verstappen glides into pole position as Alonso rolls back the years, Blitzboks thump Japan, fightback to draw with France in Vancouver, Casual Stormers nearly collapse but squeak past Sharks in URC cliff-hanger, Where's Ryan? Fumiaki Tanaka ( , born 3 January 1985 in Kyoto, Japan) is a Japanese rugby union footballer. Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. Not only does he have imposing size, hes also known for his strength and can bench press 440 lbs. If you dont believe me watch this video for verification. Squat and bench press force-velocity profiling in male and female adolescent rugby players. Australian international Murdoch Alistair benched 227 kg (raw) in a world competition in 2014. If one of these guys did that, what possible advantage would they have over women? He plays as a scrum-half for Japan on international level and for the NEC Green Rockets and the Sunwolves at domestic level. Apparently, he can squat over 540 lbs, which makes him possibly the strongest rugby player in his country. One day will focus on lower body and the other day on upper body strength. MORE STORIES; John Ross holds the NFL Combine's 40-yard dash record at 4.22 seconds, Stephen Paea set a still-unbeaten bench press mark in 2011 and the best vertical jump has stood for 18 YEARS . He is getting up there in age though. And a lot of them will completely dwarf American football players. Josua Tuisova is a massive rugby player from Fiji and a surprisingly big rugby player to play on the wing. Because squats involve such a large number of muscle groups, the loads tend to be quite heavy. You can cancel anytime and if you cancel within 14 days you won't be billed. Also, muscles tend to work in groups, so it makes more sense to test those muscle groups together. However, a current rugby player wouldnt get very far in an elite powerlifting competition. Body Underhand pull-ups And for our fans from Ireland, weve added Sean OBrien to our list as well. The strongest position in rugby is a front rower, either a prop or a hooker. Wales Rugby Team Today's rugby news as prominent Welsh player feels 'dumped on' and All Blacks coach forced into overnight announcement The latest rugby news stories from Wales and beyond entire team to create these 3 Free E-books that will help And liberals want trans men to compete against women? Tom Robinson . NFL Combine Bench Press Compilation!!!!! When match day is a Saturday, this means that Sunday is a recovery day. That said, in a sports lab environment, strength is sometimes assessed using devices called dynamometers. Ross is a really steady presence at outhalf. Even as he's played for multiple teams with some controversy, Howard is still known for having one of the league's best bodies. A lineman in the NFL would be expected to have a one-rep maximum on the bench of between 204 kg and 250 kg. Conditions, Complaints With tree trunk legs like that, I am sure Josua is a really fun guy to bring down. Hes also one of the strongest on the South African squad as he can reportedly bench press 385 lbs. Rounding out the top 3 is Tongan international, Leo Halavatau who has lifted 217.5kg (478.5 pounds).16.11.19 Ospreys v Munster, Heineken Champions Cup Gheorghe Gajion of Ospreys take on Kevin OByrne of Munster. If you are a rugby player looking to increase their bench press then you better have strong and powerful shoulders. Who Are The Biggest Bodybuilders in The World? At the age of just 24 years, hes also one of the younger rugby players with such an imposing physique. Quickest back in 2020: Jake Averillo 34.4km/h Round 6 Quickest forward in 2020: Josh Jackson 31.4km/h Round 8 Raymond Faitala-Mariner and Adam Elliott are the leaders of the pack in the gym. Ireland's Josh van der Flier in action against . Lets get to the list. But as the game wore on, the errors crept in, in game management and at times execution and was replaced with the game in the balance. Make sure your diet and lifestyle support your training what you do in the gym is only part of the equation for getting stronger. Eddie reveals John Mitchell's replacement. He was born in England and plays for Scarlets in the United Rugby Championship. He plays for London Irish in the English Premier League and has also made it on the Irish and British Lions squad. After all, thats how they work on the rugby field. He is a huge flanker and plays for his home team, The Brumbies, in Australia. Play daily crosswords, sudoku, puzzles, and more. The belts are easily recognizable. After all, rugby is played out on the field against the other team, not in the gym where the barbell is your only competition. The Australian centre-back has recovered from a broken toe and is now "100 per cent fit". However, there is more to rugby than being a good bencher or monster squatter. For a man that plays on the wing, he has a surprising amount of speed despite his sheer size. So, we decided to look at Rugby Union players from around the world and see what kind of sizes they have achieved in recent rugby history. 1 guy). Strength is very important to the player, but they cant let training fatigue slow down or negatively affect their match performance. Your email address will not be published. (200kg). Consider that NFL requires maximum power generation for short periods, followed by a short rest. An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. The 25-year-old Leinster tighthead, who has won 32 caps, is a huge carrier, massive in the scrum and is renowned for his freakish ability in the gym. He has spent the last 8 years staying at the forefront of the health and fitness industry. From the moment he made his international debut at a world cup qualifier, the rugby world knew it had a new star-tight head prop. If you dont, your progress will plateau. (Points) 2008-present. According to the Rugby Pass website, despite upper body strength remaining a valuable asset in rugby, many of the world's best players boast relatively modest personal bests as it's simply not worth the risk of incurring a season - or career - ending injury. With the average player weighing 100kg they are expected to bench press 130kg to 150kg. He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. Increase your weights gradually you are only as strong as your last workout, and if you want to get stronger, you need to incrementally lift more weight. Allen is a remarkably strong player. Jonah Lomu Pictures And Photos Getty Images. Contact the public editor with feedback for our journalists, complaints, queries or suggestions about articles on News24. Enough talking. Tom Robinson is itching to get back to competitive rugby and may start against the Brumbies this weekend. He would have become a British & Irish Lion but had to withdraw from the tour due to injury. He did, however, manage this feat long after his retirement from rugby, and at the age of 46. So, all their training time is spent on improving these lifts. Let's break down the nine benefits of the bench and how they apply to you. Total Shape does not provide medical advice, The squat is one of the three exercises that they compete in. See more ideas about football, rugby players, rugby. Stephen Paea is the more recognizable figure at the top of the bench press rankings. Here's a look at the 10 strongest players at this week's combine, guys who bench pressed 225 pounds at least 30 times: T10. We could probably have gone on to extend this list to 50 or more players, but we thought it was best to keep it to the absolute biggest ones. A post shared by Sean O'Brien (@seanobrien678). The other schedule has solely cardio work on the Thursday with some light upper body weights on the Friday. If you put Tendai into any kind of physical sport, he wouldnt stop surprising you with athletic talent and sheer force. Some trainers only allow two weight sessions a week during the season. Upper body strength remains a valuable asset in the game, once it doesnt come at the cost of compromising a players speed or endurance. Lions contender Porter is poised to make a sizeable impact for Ireland moving forward. Gatland addresses the press to explain the cancellation and provide an update on the possible strikes. We live in a world where facts and fiction get blurred. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. Rugby is one of a few sports that demands a high level of all-round fitness. We're in for a surprise! Weighted dips are one of the most effective exercises at building explosive, big and power dips. Eben is a South African Rugby Union player, and hes one of the tallest rugby players on our list at 68 [1]. Isaac is a personal fitness trainer and nutritionist living in sunny Indianapolis, IN. making out a childish gesture to be threatening suicide.. stupid, The draw for the Southern Hemisphere leg of the RugbyPass FIFA Pros, with Employee of the Month Runner-Up Sam Smith, Watch: Crowd get in on the act as England challenge the haka, Pivac defends players in pitchside hot take as Wales reach lowest ebb, David Flatman: 'I fear the game is becoming too apologetic. At right around 300 pounds, its difficult to believe they will be beaten any time soon. The relative bodyweight of players and what they're throwing up on the bar must be taken into account. A lift was disqualified if the player raised his buttocks off the bench during the movement, bounced the bar off the chest, extended the arms unevenly, or if the spotter aided the lift. Sergio is an Italian rugby player who plays for the French club Toulon and is captain of the Italian team. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. 20) Andrew Sendejo Strong Safety College: Rice University Height: 6'1 Weight: 209 Beast Factor: 40-yard dash: 4.65, 225lb Bench Press: 19 reps, 34-inch vertical jump 19) Aaron Donald Defensive Tackle College: Pitt Height: 6'1 Weight: 285 NRL strongest players: King of the Gym, each club, biggest lifters, Josh Mansour, Maika Sivo, Marty Taupau HOME NRL NRL-PREMIERSHIP Kings of the gym: NRL players reveal the strongest men at every club Adam Elliott, Marty Taupau, and Josh Mansour are some of the NRL's strongest men. Joe Cokanasiga Rugby Has Changed You Can T Do What Lomu. Rassie video was 'disrespectful' says Jones. For sheer strength in the squat, no one in any sport really comes close to the top powerlifters. (Photo by Cameron Spencer/Getty Images). An NFL offensive lineman can be expected to squat anywhere between 315kg to 360 kg. This article looks at how much weight that elite rugby players can lift in the gym. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Ruck Science is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. diagnosis, or treatment. During the bench press you need to be able to explode off the bottom to get the bar off your chest. His sheer size is intimidating as hell and the fact that he can bench press 385lbs and do incline dumbbell presses with 175lbs in each hand is flat out scary. Many of the worlds best rugby players have modest PBs on the bench press. When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. To be honest, though, I somehow think that Opeti Fonua and Taniela Tupou will maintain those top spots for some time to come. The bulk of the heavy training is front-loaded at the beginning of the week, usually Monday and Tuesday. A post shared by ANDREW PORTER (@andrewporter___). It fatigues your muscles and disrupts the central nervous system. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'LWLZP98qT21RaPQ5ymrXdg',sig:'2t18CoBcdW65NOLmgGs-jrkeSBVj7HmqEncNw0u13MI=',w:'594px',h:'407px',items:'1245337747',caption: true ,tld:'com',is360: false })}); Cian is an Irish rugby player with Rugby Union. Top 15 Fittest Sports: Which Has the Fittest Athletes? - Nick Bowen COLLINGWOOD The players underwent a comprehensive physical fitness testing (height, body mass and sum of seven skinfolds, sit-and-reach, vertical jump, 10m and 40m speed, 1 RM bench press, pull-ups, one . Weighing in at just under 250 pounds, hes the biggest rugby player in Italy. Bench press records: Gheorghe Gajion (Ospreys) 230kg Aled de Malmanche (Stade Francis, retired) 220kg Andrew Sheridan (Sale Shark, retired) 215kg Alfie To'oala Vaeluaga (Samoa) 210kg WillGriff. Is this talking about the current Englan 8? A 120kg prop, therefore, would be expected to bench 180kg as a "minimum" requirement, while a 100kg centre would be expected to bench 130kg. These elite players lift weights three times a week. But what they do out on the pitch is more important! Prop Average weight 118kg Expected bench press 153kg to 177kg, Hooker Average weight 106kg Expected bench press 138kg to 159kgif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-banner-1','ezslot_1',108,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-banner-1','ezslot_2',108,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-1-0_1');.banner-1-multi-108{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, Lock Average weight 117kg Expected bench press 152kg to 175kg, Flanker Average weight 108kg Expected bench press 140kg to 162kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-leaderboard-2','ezslot_6',109,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-leaderboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-leaderboard-2','ezslot_7',109,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-leaderboard-2-0_1');.large-leaderboard-2-multi-109{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Number 8 Average weight 110kg Expected bench press 143kg to 165kg, Halfback Average weight 84kg Expected bench press 109kg to 126kg, Five Eighth Average weight 90kg Expected bench press 117kg to 135kg, Inside Centre Average weight 97kg Expected bench press 126kg to 145kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-leader-1','ezslot_8',138,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-leader-1','ezslot_9',138,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-1-0_1');.leader-1-multi-138{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}Outside Centre Average weight 94kg Expected bench press 122kg to 141kg, Wing Average weight 90kg Expected bench press 117kg to 135kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-1','ezslot_10',112,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-1','ezslot_11',112,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-1-0_1');.large-mobile-banner-1-multi-112{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Fullback Average weight 90kg Expected bench press 117kg to 135kg, Gheorghe Gajion from Moldova who plays for Ospreys is the rugby player with the highest bench press at 230kg (506 pounds).