sweet tomatoes potato leek soup recipe sweet tomatoes potato leek soup recipe

Next, stir in the seasonings. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Add the stewed tomatoes, chicken broth, and potatoes to the pot. Cool slightly. You can reduce the amount if youd like but I wouldnt leave it out completely. This soup is pureed at the end with a blender, but it can also be enjoyed with the vegetables still in chunks. Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Your email address will not be published. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. We create & photograph vegetarian recipes Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Just one question..could I use precut frozen sweet potatoes ? Add sweet potatoes and 3 cups water. And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. Use an immersion blender or regular blender to blend the soup until smooth. You can use oat milk, but try the soup first as you may like the way it tastes already. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Cover and cook on low for 8 hours or high for 4-5 hours. Season with kosher salt, black pepper, and the spice mixture you prepared earlier. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Add the heavy cream and bring to a simmer. Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. When cooking with leeks, always make sure you soak them or rinse them very well prior to use. Check the seasonings. 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 Add a splash of oil to a large pan. Step. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Will definitely be making this again! This was wonderful! Taste and adjust seasoning with salt and pepper. Ive made this soup twice and it was delicious. Start by cutting off and discarding the root ends and thick dark green parts. Hilda Fallas, Bothell, Washington, Sweet Potato Soup Recipe photo by Taste of Home. Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. They also have cancer-fighting properties, help vision, brain function, and keep your immune system strong and healthy! It does not taste like coconut at all, the herbs took care of that. Personally, I love this sweet potato stew overquick-cooked couscous. Read the full disclaimer. There are endless variations just use your imagination (or whatever you have in the kitchen) to make it your own. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. Prepare the soup: Add sweet potatoes and stir to combine. Tortilla Strips: Cut the tortillas into small strips. PAIRINGS; What to Serve When Marshmallows Are Not Invited, cups chopped leeks, white part only (4 to 6 leeks), pounds sweet potatoes, peeled, in 1-inch dice, tablespoon minced cilantro leaves for garnish. - Sweet potatoes Earthy and sweet, sweet potatoes are the star of the stew. Season to taste and leave to cool slightly. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Cut the top of the garlic head. We generally like less salt and we were very pleased with your recipe and will definitely make again. The internet's No. Add tomatoes, broth, and a healthy pinch of sea salt. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Easy Authentic Falafel Recipe: Step-by-Step. Pour in the broth and season with salt. Cover and turn the heat down to low. Roughly chop the red pepper, sweet potato, and onion. Another thing I love about this sweet potato soup recipe? I'm all about easy, healthy recipes with big Mediterranean flavors. Vary what's in the stew according to the weekly bounty. I might even like this more than butternut soup and it has a creamier texture than regular potato soup. Season with salt, pepper, and spice mixture. Season with salt and ground black pepper. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. Made exactly as the recipe stated, but had FRESH Bay leaves on hand and utilized them my secret new fabulous ingredient fresh Bay leaves! Set aside. Find trusted recipes for creamy and comforting sweet potato soup and sweet potato stew. Pumpkin soup. Now, for a couple of simple vegan starters before you serve the stew, you can do a big Shirazi salad and maybe some baba ganoush. There arent any notes yet. Add sweet potatoes and 3 cups water. Bring to a boil, cover, and reduce the heat to a simmer. I havent even added the cream yet and it tastes outstanding!!! Wow Im surprised at how easily and delicious this turned out! Note: The information shown is Edamams estimate based on available ingredients and preparation. Home Dishes & Beverages Soups Cream Soups. Season with salt and pepper. Roasted Sweet Potato Corn Chowder. Will be making this again!! Add the leeks and saut for 8 to 10 minutes, until softened (but not browned). Simmer about 20 minutes, until tender. Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. Taste of Home is America's #1 cooking magazine. ), but its also fantastic with a salad or roasted vegetables on the side. Serve with a drizzle of olive oil and a sprinkle of curry powder. Heat oil in large pot over medium heat. Oncology Nutrition for Clinical Practice, 2nd Ed. Add 800ml chicken or vegetable stock, cover and simmesr for 15 mins. Our partner in public broadcasting: Trim the end off of the leek, and slice it into thin rings, discarding any darker green leaves. Banana Squash Soup with Sweet Potato and Green Apple. Either use a stick blender, or a food processor to liquidise your soup. Learn how your comment data is processed. 59 Ratings. Add a dollop of yogurt or sour cream to each if desired. Its one of the first dishes I learned to make in culinary school, right after a proper omelet and basic vinaigrette, because its an essential base soup in French cuisine. It is the perfect balance of super simple, but complex in flavor. Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Reap the benefits of the Mediterranean diet no matter where you live! Copyright 1995 - 2023 Public Broadcasting Service (PBS). This post may contain affiliate links. Everyone loved it Making again this weekend, but this time a double batch! Add the sweet potatoes and enough water or vegetable broth to cover the lentils by about 1 inches. You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. Add the leeks and stir often for about 8-10 minutes or until fully softened, but not browned. 2 teaspoons chili powder 1 teaspoon ground cumin salt and ground black pepper to taste 1 pounds peeled medium shrimp 4 green onions, chopped Directions Heat olive oil in a large pot over medium heat. All rights reserved. I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. Your email address will not be published. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. . In order to post your review, we ask that you please login or sign up! Looking for Mediterranean diet friendly recipes? Step 3. - Baby spinach, carrots, tomatoes Fresh baby spinach and carrots add more veggies to the stew and take on the flavors well. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Sweat 4 chopped leeks and 4 large cubed potatoes in 1tbsp vegetable oil for 10 mins, stirring occasionally until softened but not browned. About 5-10 minutes before done, stir in the spinach and parsley. A great paleo soup to prepare when fresh and local vegetables are plentiful. NYT Cooking is a subscription service of The New York Times. Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Larger sweet potatoes are going to be a lot starchier. Add leeks, and saut slowly over low heat until tender but not brown, about 10 minutes. A French classic, this creamy potato leek soup is quick, easy, and comforting. You'll love this healthier twist on the classic potato leek soup. Its simple, nourishing, and deliciously unexpected. Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. Except in Greek lemon potatoes and Batata Harra, you can pretty much replace a regular potato for sweet potato in many recipes. Heat the oil in a large pot over medium heat. Nutritional information is offered as a courtesy and should not be construed as a guarantee. 1 cup: 213 calories, 12g fat (2g saturated fat), 0 cholesterol, 655mg sodium, 20g carbohydrate (11g sugars, 4g fiber), 9g protein. 1 tablespoon extra virgin olive oil (plus extra for garnish), 600 grams (21 ounces) small sweet potatoes, peeled and sliced into coins. Home Mediterranean Diet Mediterranean Diet Recipes Simple Vegetarian Sweet Potato Stew. Oh, also added some crumbles of bacon. This is a keeper recipe! Remove from heat and stir in cup sour cream. The potato should feel firm and have fairly smooth skin. In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). Add the leeks, celery and olive oil to a pot and cover with a lid. Now, add carrots and sweet potatoes. Cool slightly. I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. Place sweet potatoes onto a large baking sheet and drizzle with 2 tablespoons oil. We love to eat, travel, cook, and eat some more! Absolutely delicious! Add the onion, salt, and several grinds of fresh pepper and saut until soft, 5 to 8 minutes. Subscriber benefit: give recipes to anyone. If you find yourself craving cozy comfort food in the next couple of weeks, this sweet potato soup recipe is exactly what you should make. (Alternatively, use a standard blender to pure the soup in batches; see note.) I used kale instead of spinach and of course some jalapeo because we love a little spice. And sweet potatoes are the star! Dont worry if you dont have any cream, this soup is delicious even without it. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Hi Carly, So glad you like the soup! Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. Lower the heat to medium. Jazz it up with spices and spin it in any direction you want. So, I decided to challenge myself and make something with leeks. This website is written and produced for informational purposes only. Directions In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. Bring to a boil; reduce heat, and simmer, covered, for 25 minutes, until vegetables are very tender. Serve with: Crusty whole-wheat baguette spread with goat cheese. Will, make again and again. Add the sage and bay leaf. I recommend adding a handful of chopped carrots . If the soup is too thick, blend in a little more broth. Add leeks and cook until golden, 4-5 minutes. Your email address will not be published. This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Reduce heat and allow to simmer for 10 minutes, or until the sweet potatoes are fully cooked. It creates such a pretty white swirl on the orange soup!). Rinse the leek very well - it traps dirt easily. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! I just cooked them a little longer in the butter before adding the white and lighter green parts. Oooh, and when I have some crispy roasted chickpeas, I love adding a few on top for texture. Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. Thank you for a yummy recipe. The first time I didnt have coriander so I used tarragon and parsley and it was delicious. Select the manual function and cook on high pressure for 10 minutes. You want the veggies to get tender. Line a baking tray with baking paper. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Simmer about 20 minutes, until tender. We earn a commission for products purchased through some links in this article. A drizzle of rich Greek extra virgin olive oil! Bring the soup to a boil, cover the pot, and simmer until the sweet potatoes are tender. If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! Roast sweet potatoes for 35 to 40 minutes or until fork tender, tossing halfway through the roasting time. sweet onion, heavy whipping cream, San Marzano whole tomatoes and 9 more Smokey Tomato Soup with Chickpeas KitchenAid chickpeas, garlic, red pepper flakes, flat leaf parsley, sea salt and 7 more Bring to a gentle simmer. Add the leeks, celery and olive oil to a pot and cover with a lid. Remove bay leaf and liquidise the soup. Absolutely delish! Add the lentils and stir to coat in the oil. Bring to a boil. * DI: Recommended Daily Intake based on 2000 calories diet. Potato leek soup is simple to make and can be served as an appetizer, a side dish alongside a sandwich or salad, or as a stand-alone lunch. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Pinot Noir is a great choice for this dish because its fruitiness and acidity complement the earthy flavors in the potatoes. Merlot and Cabernet Sauvignon are also good . It gets a little Eastern Mediterranean flare with a few warm spices like cumin and turmeric. Very delicious! Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. I used the crockpot method however I sauted the onions, garlic and sweet potatoes for a few minutes first with some of the spices. Add leeks to the pot and saut for about 5 minutes, stirring occasionally. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Absolutely full of flavor. Can you sub vegetable broth with chicken broth? Melt the butter and oil over medium-high heat in a large pot. I also used 1/2 & 1/2. We have over 1500 recipes categorized and plenty of meal plans for you to try. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. Make the soup, cool and store in fridge for up to three days. Add more water, as needed, to reach. Super hearty and melt-in-your mouth delicious. This changes the taste of the soup a lot. That's it! I like mine mostly smooth with a few chunks of sweet potato left. Season with salt and pepper and serve with a dusting of cilantro. Finally, stir in the baby spinach and fresh parsley. Loaded with chunks of melt-in-your mouth sweet potatoes, tender carrots, tomatoes, and wilted baby spinach. Garnish with fresh herbs if desired. Season with salt and pepper to taste. If soup is too thin, simmer until thickened. Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. Stir in the spices and cook for a further 3 minutes. 1 tablespoon cooking fat like coconut oil or. Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. Bring to a boil for about 10 minutes, then turn burner to low heat. simple to make. The data is calculated through an online nutritional calculator, Edamam.com. Cook, stirring occasionally, until soft and wilted. Save my name, email, and website in this browser for the next time I comment. Simmer for about 25 minutes until the sweet potatoes are nice and tender. Add the broth, tomatoes and sweet potato. Season with salt and pepper, if desired. If it's too thick, add water or stock to thin it out. This soup is soothing, delicious, and quick to make. Food blogger Marc Matsumoto shares tips for cleaning leeks in a full post on the Fresh Tastes blog. Let the spinach wilt a bit. Combine coriander, cumin, cinnamon, turmeric, salt and pepper in a large bowl. The texture is wonderfully smooth and creamy, which makes a single bowl feel really substantial. I also subbed Butternut squash in place of carrots. Instructions. Leek, Potato & Spinach Stew. Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft. To serve, ladle into bowls. Discover more pumpkin recipes. This healthy vegetarian--actually, vegan--sweet potato stew is the kind of rustic, comforting dish that tastes like it's been simmering all day long. Not only are sweet potatoes delicious, and hearty, but they are packed to the brim with nutrition minerals, vitamins, fiber, antioxidants, and so much more!